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Tracie Johanson's Articles in Weight Loss & Obesity
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Weight Loss Shortcuts - Fact or Fiction?
Why do we always look for shortcuts? Why do we look for the quick and easy fix? We're convinced that if we can just find the right diet pill or weight loss program this time, we'll end up looking like some incredible combination of Pamela Anderson and Jessica Simpson (only without the freaky boyfriends).
Top 10 Weight Loss Tips For Women
Only the best, most accurate and scientifically proven health advice made the cut and has been included in this fitness advice guide.
Weight Loss Timing Is Everything - Part 1
There's virtually nobody out there contradicting the basic truth that regular exercise and sound nutrition will pay huge dividends. What we don't hear so much about, however, is the timing behind exercise and nutrition.
Fast And Easy Weight Loss Using Diet Programs And Diet Pills
If you're one of the approximately 67% of Americans that are wired into the internet, there's a good chance that sometime in the last 24 hours you've received at least one spam email promoting the latest and greatest diet pill or weight loss program. These diet products promise fast weight loss results, often without any effort or exercise. The never-ending promise of a weight loss pill that actually works keeps us hoping for eventual success.
Weight Loss Timing Is Everything - Part 2
In this series of articles we're examining the timing of fitness. As we found last time, when we eat is almost as important as what we eat. In this article we're going to take a look at when we exercise, and how to get the maximum benefit from our workouts based on timing.
New Year Resolution - Part 1
December finds many of us busy, busy, busy! The Christmas shopping season has already started, and many of us are also planning holiday parties or events. If there's ever a time when we find ourselves too busy to exercise, this may be it.
Set Priorities To Lose Weight
I'd like you to ask you a question that you probably haven't considered for quite some time: What's important to you? Is it your family, your health, friendships, your integrity, your career, your faith or the amount you have in the bank? What's important to you.....really important?
Quick Weight Loss!
It seems that we're always looking for a quick and easy way to lose fat, but those darn studies and that reputable research just keeps getting in the way of our dream!
Easter Weight Loss And The Easter Bunny. Are They Both A Myth?
With mountains of candy eggs and legions of chocolate bunnies, Easter packs enough fat and calories to obliterate even the best weight loss program. Attempting to stick with a healthy diet through Easter may leave the dieter wondering if Easter weight loss is a bigger myth than the Easter bunny.
Ya Gotta Wanna (Lose Weight)
Because you're reading this article, I'm willing to bet that you are interested in looking and feeling better. You, like me, probably want to lose some weight and tone up. But it's hard to find the time and motivation to exercise.
Top 10 Diet Tips For Weight Loss Success
There are literally millions of Americans seeking diet tips and advice they can trust. That's why we've created this list of top 10 diet tips.
Lose 1.5 Pounds This Month With Zero Effort
Did you know that it's possible to lose 1.5 pounds this month and almost 20 pounds this year with absolutely zero effort? It's true! In this article we're going to reveal a weight loss 'trick' that will help you lose fat and will make a nice addition to your exercise program!
Weight Loss Timing Is Everything - Part 3
The exercise timing tip in this article is not for everyone, and also is not for the faint of heart. However, if we really want to prime the pump and accelerate our fat loss efforts, this tip is something we should all at least consider.
Top 10 Exercise Tips For Rapid Weight Loss
People are confused about how to achieve healthy weight loss that's permanent. That's why we've created this list of the Top 10 Exercise Tips For Rapid Weight Loss.
Top 10 Fitness Tips For Weight Loss Exercise
Take these fitness tips for weight loss exercise to heart, and you'll soon find that you're getting more out of each workout.
Skinny Fat People
Unfortunately for the American public, we don't hear very much about the difference between fitness and weight. The infomercials would have you believe that reaching your ideal weight automatically means that you are healthy, and that how you reach that ideal weight doesn't really matter. Nothing could be further from the truth!
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