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Maintaining That Summer Shape
While an active summer lifestyle can lead to serious weight loss results, we often pay the price each autumn. Activity slows down, the kids go back to school, we're wearing baggy clothes again, and the incentive to stay fit seems to vanish faster than a plate of fudge at the all-you-can-eat buffet.
Inspiration Or Desperation
Katherine Mansfield once said "Make it a rule of life never to regret and never to look back. Regret is an appalling waste of energy; you can't build on it; it's only for wallowing in." When talking about health and fitness, this quote is especially true.
How Long Will You Live?
Perhaps you've seen the latest health news.....scientists are concerned that our overweight and obese population will not live as long as previous generations. Now more than ever, it's critical that we take the time to exercise and educate ourselves on healthy eating. Obesity is the problem, and we can be part of the solution!
My Pyramid To Health And Fitness
Remember the old Food Pyramid that we were all taught in school? You know, the one that told us to eat more 'grains and carbohydrates' than anything else? Last January the U.S. Department of Agriculture issued a new symbol and interactive food guidance system called "MyPyramid".
Medicare Is Missing The Obesity Target
Fitness professionals around the nation have joined together in congratulating the Department of Health & Human Services in finally taking a much more pro-active role in obesity prevention. However, we must take issue with what appears to be the main focus of this new initiative: fat loss results through surgery.
Holiday Weight Loss - Thanksgiving and Christmas Don't Have To Ruin Your New Year
For many people, trying to diet during the holidays is like trying to find the perfect Christmas gift for Aunt Edna: almost impossible. No diet pill or weight loss program can overcome the irresistible draw of fudge, eggnog and candy canes. So what's a weight watcher to do? Is there any hope for holiday weight loss, or are we destined to add some more pounds before the inevitable New Years resolution?
Quit Playing The Blame Game
Now, we may not all be calling each other names, but many of us are still playing the 'blame game'. We blame others for our weight gain. We blame others for our failed diet. We blame others for our perceived failures. But are others at fault?
Your Ideal Weight Isn't What You Think It Is
Before starting a new diet plan or spending money on a new weight loss product, it's important to first define your goal. What exactly do you consider your ideal weight to be?
New Year Resolution - Part 2
It should come as no surprise that this series of articles will focus on New Year resolutions. After all, many of us look at the start of a New Year as a chance for us to create a new body.
Here Comes The (Skinny) Bride
Spring / early summer is the most popular time for weddings. But no matter when you're planning your wedding, the stress can be overwhelming! Unfortunately, we often resort to binge eating and 'comfort foods' during times of stress.
Does Circuit Training Exercise Burn Calories?
There's no doubt that hydraulic circuit training health clubs are more popular than ever before. The question is, however, just how effective is circuit training exercise equipment when it comes to burning calories?
A Fat Loss Tip For Every Body
Fat loss programs vary widely in their effectiveness. Some dietary fat loss supplements are proven to work for some people, while others are a complete rip-off. It's important to note, however, that even the best fat loss supplement that has worked for somebody will never work for everybody.
Top 10 Health Tips For Easy Weight Loss
Is weight loss easy? Not usually, and the reason is that most people try to make huge changes all at once. Pumped up with commitment and willpower, they jump into the latest weight loss product or diet program with both feet.
Have The Courage To Lose Weight
Does it take courage to lose weight? You bet it does! The question then becomes.....do we have the courage to lose weight?
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