Tracie Johanson's Articles in Fitness & Body Building - The Health Manual

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Tracie Johanson's Articles in Fitness & Body Building

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New Year Resolution - Part 4 We've recently been talking about New Year Resolutions. In other articles we've already covered how to write them, long-term vs. short-term goals and the role of exercise in a resolution. The topic in this article is motivation! 5 Ways To Stay Motivated To Exercise Do you remember the day you first joined your gym? Wasn't it a great feeling, knowing that you had finally taken that first step towards living a healthier life? Making a conscious, positive decision to improve is rewarding, and hopefully we've all kept that promise to ourselves. But try as we might, it seems that there's always a handy excuse to not exercise. Live Longer By Exercising - Part 1 The goal of this article is answer the question "why do we exercise?" Now, I know what you're all thinking: we exercise to lose fat so we can look good! To be honest, that's the reason why most of us exercise, and there's nothing wrong with that! But did you know that exercise gives us some much more substantial benefits than just looking good? Fitness Scams Caveat emptor is Latin for "let the buyer beware". Nowhere is this phrase more applicable than in the weight loss industry of today.

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