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Watch Your Weight This Halloween
For those of us looking for quick weight loss, Halloween can be a scary experience! While just one night of indulgence in Halloween candy might not be enough to break your belt, dipping into the leftover stockpile for weeks on end will surely derail your diet or weight loss program.
Is Your Kid's School Lunch A Nutritional Time Bomb?
It's back to school time, and all across the country millions of kids are experiencing their first day of school after a long, lazy summer. Unfortunately for many of America's children, few school supply lists address what may be the most important school supply of all: a healthy lunch.
Atkins & Low-Carb - Part 6
In this final article on the topic of carbs, we will attempt to answer the million dollar question: should YOU start a low-carb diet?
Atkins & Low-Carb - Part 4
Since so many people in the United States are currently in the middle of a "carb-frenzy", this series of articles has focused on the pros and cons of the low-carb diet. This article will define and describe carbohydrates and what role they play in the human body.
Atkins & Low-Carb - Part 5
With the popularity of low-carb diets today, most of us have at one time or another considered cutting carbs. In this series of articles we have discussed 'low-carbing' and whether or not it's right for everyone. In this article we're going to talk about carbohydrates and how they are stored in the body. Does a large supply of excess carbs make us fat?
How Cookie Monster Can Help You Lose Fat
When was the last time you watched Sesame Street? If you have a youngster at home, maybe it was this morning! For most of us, however, it's been years since we last viewed Big Bird and the gang. But, even now as adults, our friends from Sesame Street still have a lot to teach us.
Diet Fads Come And Go.....
Cursed by dieters everywhere, and loved by children around the world, sugar is one those substances we 'love to hate' and 'hate to love'!
Can Pizza Be Part Of A Healthy Diet?
Pizza is a perfect example of how you can make a minor modification to your diet, without giving up the foods you adore, and still attain some healthy weight loss.
Atkins & Low-Carb - Part 1
Unless you've been living in a cave for the last few months, you've probably noticed that low-carb mania is sweeping the nation.
Nutrition - Veggies: The Miracle Food
Continuing our series on healthy eating, this seems to be the perfect time to talk about fruits and vegetables and how critical they are to our health.
Beware The Summer BBQ!
Now that it's summer, it's almost impossible to avoid the ever-popular summer BBQ. Some of our favorite meals are cooked over charcoal, but we still need to be aware that many of the traditional 'summer' foods are packed with fat and calories!
Sound Advice On How To Choose A Diet Plan
Considering that about 65% of our population is either overweight or obese, it should come as no surprise that most Americans are actively seeking sound advice on how to choose a diet plan that's right for them.
Atkins & Low-Carb - Part 3
While the evidence does support the claim that a reduction in carbohydrates will help you lose weight, conclusive evidence on the long-term impact of low-carbing remains elusive. In this article we're going to take a look at some professional bodybuilders. With single-digit bodyfat and loads of muscle, bodybuilders are arguably among the most fit people on the planet. After all, professional bodybuilders are paid to exercise! Do bodybuilders support a low-carb diet?
Celebrity Diet Secrets - Fact or Fiction?
Celebrities look so good, so often, that many of us are left wondering if the stars are really keeping the best weight loss program a secret from the rest of the world.
Nutrition - Good Fat vs. Bad Fat
Today's topic is FAT. Yes, that's right.....FAT. Not all fat is bad! As a matter of fact, some fats are downright good for you. The key is understanding the difference between the two.
Celebrity Weight Loss - How You Can Use The Diet And Weight Loss Programs Of The Stars
Why is it that celebrities always seem to be thinner, sexier and more beautiful that us? What weight loss secrets do they use to get that way? Is it a diet, a diet pill, Weight Watchers, or what? It seems that if we could only get the inside information on the new celebrity weight loss program or weight loss pill, then we'd be almost guaranteed to experience fast weight loss of our own.
Nutrition - What To Drink?
Make no mistake about it, it is entirely possible to get fat by simply consuming too many fattening drinks. Even if we closely watch what we eat, we can still do some severe damage to our scale if we don't watch what we drink.
Nutrition - Meat. It's What's For Dinner!
This series of articles has been taking a look at nutrition, and any look at nutrition just wouldn't be complete without examining meat. Long considered the ultimate staple of the American diet (meat and potatoes anyone?), meat is the usually the centerpiece of our meal.
Atkins & Low-Carb - Part 2
In our last article we talked about the low-carb diet, and whether or not we can stick with it for life. In this installment we're still going to talk about carb control, but from a slightly different perspective. Let's take a look at WHO is endorsing which diet plan, and what is their motivation?
Fast Food Weight Loss - Is Eating At McDonald's The New Path To Weight Loss?
Is eating at McDonald's the new path to weight loss? Can fast food burgers, fries and sodas fit into your diet and weight loss program? For years, the answer has been a resounding NO. But lately, Wendy's, Burger King and many other fast food chains have made changes to help consumers stick to a healthy diet.
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