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Watch Your Weight This Halloween
For those of us looking for quick weight loss, Halloween can be a scary experience! While just one night of indulgence in Halloween candy might not be enough to break your belt, dipping into the leftover stockpile for weeks on end will surely derail your diet or weight loss program.
Maintaining That Summer Shape
While an active summer lifestyle can lead to serious weight loss results, we often pay the price each autumn. Activity slows down, the kids go back to school, we're wearing baggy clothes again, and the incentive to stay fit seems to vanish faster than a plate of fudge at the all-you-can-eat buffet.
Weight Loss Shortcuts - Fact or Fiction?
Why do we always look for shortcuts? Why do we look for the quick and easy fix? We're convinced that if we can just find the right diet pill or weight loss program this time, we'll end up looking like some incredible combination of Pamela Anderson and Jessica Simpson (only without the freaky boyfriends).
Is Your Kid's School Lunch A Nutritional Time Bomb?
It's back to school time, and all across the country millions of kids are experiencing their first day of school after a long, lazy summer. Unfortunately for many of America's children, few school supply lists address what may be the most important school supply of all: a healthy lunch.
Top 10 Weight Loss Tips For Women
Only the best, most accurate and scientifically proven health advice made the cut and has been included in this fitness advice guide.
Cancer And Exercise
Although our medical system has made tremendous advances in the last few decades the grand prize of them all, the holy grail of medical science - a cancer cure - continues to elude researchers.
Listen To Your Heart This Valentine's Day
Ah, Valentine's Day. That day of the year when love is in the air, flowers are delivered, and cards are exchanged. But February isn't known just for candy hearts and heart-shaped cards. Unfortunately, February is also known for heart disease and heart attacks.
New Year Resolution - Part 4
We've recently been talking about New Year Resolutions. In other articles we've already covered how to write them, long-term vs. short-term goals and the role of exercise in a resolution. The topic in this article is motivation!
Weight Loss Timing Is Everything - Part 1
There's virtually nobody out there contradicting the basic truth that regular exercise and sound nutrition will pay huge dividends. What we don't hear so much about, however, is the timing behind exercise and nutrition.
5 Ways To Stay Motivated To Exercise
Do you remember the day you first joined your gym? Wasn't it a great feeling, knowing that you had finally taken that first step towards living a healthier life? Making a conscious, positive decision to improve is rewarding, and hopefully we've all kept that promise to ourselves. But try as we might, it seems that there's always a handy excuse to not exercise.
Prescription Diet Pill Xenical Offered OTC?
Pharmacies have been selling orlistat, a fat-blocking diet pill, since 1999 under the brand name Xenical. Now GlaxoSmithKline is seeking FDA approval to manufacture and market an over-the-counter (OTC) version of orlistat under the brand name Alli (pronounced "ally").
Atkins & Low-Carb - Part 6
In this final article on the topic of carbs, we will attempt to answer the million dollar question: should YOU start a low-carb diet?
Inspiration Or Desperation
Katherine Mansfield once said "Make it a rule of life never to regret and never to look back. Regret is an appalling waste of energy; you can't build on it; it's only for wallowing in." When talking about health and fitness, this quote is especially true.
Atkins & Low-Carb - Part 4
Since so many people in the United States are currently in the middle of a "carb-frenzy", this series of articles has focused on the pros and cons of the low-carb diet. This article will define and describe carbohydrates and what role they play in the human body.
Fast And Easy Weight Loss Using Diet Programs And Diet Pills
If you're one of the approximately 67% of Americans that are wired into the internet, there's a good chance that sometime in the last 24 hours you've received at least one spam email promoting the latest and greatest diet pill or weight loss program. These diet products promise fast weight loss results, often without any effort or exercise. The never-ending promise of a weight loss pill that actually works keeps us hoping for eventual success.
Weight Loss Timing Is Everything - Part 2
In this series of articles we're examining the timing of fitness. As we found last time, when we eat is almost as important as what we eat. In this article we're going to take a look at when we exercise, and how to get the maximum benefit from our workouts based on timing.
Live Longer By Exercising - Part 1
The goal of this article is answer the question "why do we exercise?" Now, I know what you're all thinking: we exercise to lose fat so we can look good! To be honest, that's the reason why most of us exercise, and there's nothing wrong with that! But did you know that exercise gives us some much more substantial benefits than just looking good?
How Long Will You Live?
Perhaps you've seen the latest health news.....scientists are concerned that our overweight and obese population will not live as long as previous generations. Now more than ever, it's critical that we take the time to exercise and educate ourselves on healthy eating. Obesity is the problem, and we can be part of the solution!
My Pyramid To Health And Fitness
Remember the old Food Pyramid that we were all taught in school? You know, the one that told us to eat more 'grains and carbohydrates' than anything else? Last January the U.S. Department of Agriculture issued a new symbol and interactive food guidance system called "MyPyramid".
New Year Resolution - Part 1
December finds many of us busy, busy, busy! The Christmas shopping season has already started, and many of us are also planning holiday parties or events. If there's ever a time when we find ourselves too busy to exercise, this may be it.
Atkins & Low-Carb - Part 5
With the popularity of low-carb diets today, most of us have at one time or another considered cutting carbs. In this series of articles we have discussed 'low-carbing' and whether or not it's right for everyone. In this article we're going to talk about carbohydrates and how they are stored in the body. Does a large supply of excess carbs make us fat?
Set Priorities To Lose Weight
I'd like you to ask you a question that you probably haven't considered for quite some time: What's important to you? Is it your family, your health, friendships, your integrity, your career, your faith or the amount you have in the bank? What's important to you.....really important?
Can Exercise Help Prevent Alzheimer's Disease?
While Alzheimer's disease treatment is surely an admirable goal, and one that we all need to support, focusing on Alzheimer's prevention may yield more immediate results.
Medicare Is Missing The Obesity Target
Fitness professionals around the nation have joined together in congratulating the Department of Health & Human Services in finally taking a much more pro-active role in obesity prevention. However, we must take issue with what appears to be the main focus of this new initiative: fat loss results through surgery.
How Cookie Monster Can Help You Lose Fat
When was the last time you watched Sesame Street? If you have a youngster at home, maybe it was this morning! For most of us, however, it's been years since we last viewed Big Bird and the gang. But, even now as adults, our friends from Sesame Street still have a lot to teach us.
Diet Fads Come And Go.....
Cursed by dieters everywhere, and loved by children around the world, sugar is one those substances we 'love to hate' and 'hate to love'!
Fitness Scams
Caveat emptor is Latin for "let the buyer beware". Nowhere is this phrase more applicable than in the weight loss industry of today.
Holiday Weight Loss - Thanksgiving and Christmas Don't Have To Ruin Your New Year
For many people, trying to diet during the holidays is like trying to find the perfect Christmas gift for Aunt Edna: almost impossible. No diet pill or weight loss program can overcome the irresistible draw of fudge, eggnog and candy canes. So what's a weight watcher to do? Is there any hope for holiday weight loss, or are we destined to add some more pounds before the inevitable New Years resolution?
Can Pizza Be Part Of A Healthy Diet?
Pizza is a perfect example of how you can make a minor modification to your diet, without giving up the foods you adore, and still attain some healthy weight loss.
Atkins & Low-Carb - Part 1
Unless you've been living in a cave for the last few months, you've probably noticed that low-carb mania is sweeping the nation.
Nutrition - Veggies: The Miracle Food
Continuing our series on healthy eating, this seems to be the perfect time to talk about fruits and vegetables and how critical they are to our health.
Quit Playing The Blame Game
Now, we may not all be calling each other names, but many of us are still playing the 'blame game'. We blame others for our weight gain. We blame others for our failed diet. We blame others for our perceived failures. But are others at fault?
Your Ideal Weight Isn't What You Think It Is
Before starting a new diet plan or spending money on a new weight loss product, it's important to first define your goal. What exactly do you consider your ideal weight to be?
Beware The Summer BBQ!
Now that it's summer, it's almost impossible to avoid the ever-popular summer BBQ. Some of our favorite meals are cooked over charcoal, but we still need to be aware that many of the traditional 'summer' foods are packed with fat and calories!
Sound Advice On How To Choose A Diet Plan
Considering that about 65% of our population is either overweight or obese, it should come as no surprise that most Americans are actively seeking sound advice on how to choose a diet plan that's right for them.
New Year Resolution - Part 2
It should come as no surprise that this series of articles will focus on New Year resolutions. After all, many of us look at the start of a New Year as a chance for us to create a new body.
Atkins & Low-Carb - Part 3
While the evidence does support the claim that a reduction in carbohydrates will help you lose weight, conclusive evidence on the long-term impact of low-carbing remains elusive. In this article we're going to take a look at some professional bodybuilders. With single-digit bodyfat and loads of muscle, bodybuilders are arguably among the most fit people on the planet. After all, professional bodybuilders are paid to exercise! Do bodybuilders support a low-carb diet?
Quick Weight Loss!
It seems that we're always looking for a quick and easy way to lose fat, but those darn studies and that reputable research just keeps getting in the way of our dream!
Here Comes The (Skinny) Bride
Spring / early summer is the most popular time for weddings. But no matter when you're planning your wedding, the stress can be overwhelming! Unfortunately, we often resort to binge eating and 'comfort foods' during times of stress.
Easter Weight Loss And The Easter Bunny. Are They Both A Myth?
With mountains of candy eggs and legions of chocolate bunnies, Easter packs enough fat and calories to obliterate even the best weight loss program. Attempting to stick with a healthy diet through Easter may leave the dieter wondering if Easter weight loss is a bigger myth than the Easter bunny.
Does Circuit Training Exercise Burn Calories?
There's no doubt that hydraulic circuit training health clubs are more popular than ever before. The question is, however, just how effective is circuit training exercise equipment when it comes to burning calories?
Celebrity Diet Secrets - Fact or Fiction?
Celebrities look so good, so often, that many of us are left wondering if the stars are really keeping the best weight loss program a secret from the rest of the world.
Nutrition - Good Fat vs. Bad Fat
Today's topic is FAT. Yes, that's right.....FAT. Not all fat is bad! As a matter of fact, some fats are downright good for you. The key is understanding the difference between the two.
A Fat Loss Tip For Every Body
Fat loss programs vary widely in their effectiveness. Some dietary fat loss supplements are proven to work for some people, while others are a complete rip-off. It's important to note, however, that even the best fat loss supplement that has worked for somebody will never work for everybody.
Top 10 Health Tips For Easy Weight Loss
Is weight loss easy? Not usually, and the reason is that most people try to make huge changes all at once. Pumped up with commitment and willpower, they jump into the latest weight loss product or diet program with both feet.
Celebrity Weight Loss - How You Can Use The Diet And Weight Loss Programs Of The Stars
Why is it that celebrities always seem to be thinner, sexier and more beautiful that us? What weight loss secrets do they use to get that way? Is it a diet, a diet pill, Weight Watchers, or what? It seems that if we could only get the inside information on the new celebrity weight loss program or weight loss pill, then we'd be almost guaranteed to experience fast weight loss of our own.
Nutrition - What To Drink?
Make no mistake about it, it is entirely possible to get fat by simply consuming too many fattening drinks. Even if we closely watch what we eat, we can still do some severe damage to our scale if we don't watch what we drink.
Ya Gotta Wanna (Lose Weight)
Because you're reading this article, I'm willing to bet that you are interested in looking and feeling better. You, like me, probably want to lose some weight and tone up. But it's hard to find the time and motivation to exercise.
Nutrition - Meat. It's What's For Dinner!
This series of articles has been taking a look at nutrition, and any look at nutrition just wouldn't be complete without examining meat. Long considered the ultimate staple of the American diet (meat and potatoes anyone?), meat is the usually the centerpiece of our meal.
Atkins & Low-Carb - Part 2
In our last article we talked about the low-carb diet, and whether or not we can stick with it for life. In this installment we're still going to talk about carb control, but from a slightly different perspective. Let's take a look at WHO is endorsing which diet plan, and what is their motivation?
Top 10 Diet Tips For Weight Loss Success
There are literally millions of Americans seeking diet tips and advice they can trust. That's why we've created this list of top 10 diet tips.
Lose 1.5 Pounds This Month With Zero Effort
Did you know that it's possible to lose 1.5 pounds this month and almost 20 pounds this year with absolutely zero effort? It's true! In this article we're going to reveal a weight loss 'trick' that will help you lose fat and will make a nice addition to your exercise program!
Have The Courage To Lose Weight
Does it take courage to lose weight? You bet it does! The question then becomes.....do we have the courage to lose weight?
Weight Loss Timing Is Everything - Part 3
The exercise timing tip in this article is not for everyone, and also is not for the faint of heart. However, if we really want to prime the pump and accelerate our fat loss efforts, this tip is something we should all at least consider.
Top 10 Exercise Tips For Rapid Weight Loss
People are confused about how to achieve healthy weight loss that's permanent. That's why we've created this list of the Top 10 Exercise Tips For Rapid Weight Loss.
Fast Food Weight Loss - Is Eating At McDonald's The New Path To Weight Loss?
Is eating at McDonald's the new path to weight loss? Can fast food burgers, fries and sodas fit into your diet and weight loss program? For years, the answer has been a resounding NO. But lately, Wendy's, Burger King and many other fast food chains have made changes to help consumers stick to a healthy diet.
Top 10 Fitness Tips For Weight Loss Exercise
Take these fitness tips for weight loss exercise to heart, and you'll soon find that you're getting more out of each workout.
Skinny Fat People
Unfortunately for the American public, we don't hear very much about the difference between fitness and weight. The infomercials would have you believe that reaching your ideal weight automatically means that you are healthy, and that how you reach that ideal weight doesn't really matter. Nothing could be further from the truth!
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