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Did You Get Your Vitamin F Today?
There is a popular myth that one should avoid all fat in the diet, but there is one category of fats that is necessary for good health.
Vitamin C (L-Ascorbic Acid) - The Heroic Antioxidant
We hear a lot about vitamin C and the research shows that it is truly the heroic antioxidant. It is important indeed being necessary for at least 300 metabolic functions.
Vitamin B-12 - Cobalamin
Patients suffering from dementia often exhibit a vitamin B-12 deficiency and supplementation improves mental functioning in some of these cases.
Vitamin B-6 A Forgotten Nutrient
Vitamin B6 (pyridoxine) is a widely overlooked vitamin, but it is involved in more bodily functions than almost any other single nutrient. It is important for both physical and mental health.
Vitamin D Is Not Just For Bones
Vitamin D is a fat-soluble vitamin found in three forms that possesses both the characteristics of a vitamin and a hormone. It is necessary for growth, especially for normal growth and development of bones and teeth in children.
Liquid Vitamins Are Better For Your Health
You are probably one of the individuals doing what your doctor tells you to do, but are you taking vitamin pills? Maybe you should be taking your daily vitamins in liquid form, instead.
Will You Pick A Multi-Vitamin That Works?
Finally, the AMA is admitting that the American diet alone does not provide adequate nutrition for optimum health. However, they stopped short of explaining what the true role of vitamin supplements should be.
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