Tom Nuckels's Articles in Diet & Nutrition - The Health Manual

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Tom Nuckels's Articles in Diet & Nutrition

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Low Glycemic Index Diets - Is The Glycemic Idex The Wrong Tool? The glycemic index measures blood sugar response per gram of carbohydrate contained in a food, not per gram of the food, and leads to some odd numbers. Is it the wrong tool to assess the insulin-related effects of food? Low Glycemic Index Diets - Are They The Path To Weight Loss? The low glycemic index (low-GI) diet splits the difference between the low-carb and low-fat approaches. It maintains the low-carb diet's focus on insulin, but it suggests differentiation of certain carbohydrates over others rather than restricting carbohydrate intake. Are You Taking Enough Water With Your Vitamins? There is a good reason why you shouldn't just sip water with your vitamins. Drinking a full glass of water when you take your vitamins has benefits you may not be aware of. Health Implications of Acid / Alkaline Imbalance Although body pH is important to the body's abiltiy to maintain optimum health, many people never give it a thought. You can take a proactive step by taking a simple at-home test to determine if you body's pH leavels are at healthy levels. If your body pH is not at its proper level, there are steps you can take now to correct this before damage is done.

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