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Low-GI Diet Versus Low-Carb Diet
The low-glycemic index (low GI) diet and the low-carb diet are two popular diets in use today by those who want to lose weight.
What is the Difference of Glycemic Index & Glycemic Load?
Both the Glycemic index (GI) and the Glycemic load (GL) rankings of carbohydrates are based on the effect they have on the body when they are converted to glucose as they enter the bloodstream.
The Best Diet To Loose Weight
Did you know that you can loose a significant amount of weight without loosing much fat? You may be just be loosing excess water and also muscle tissue you desperately need to keep your metabolism rate high.
Do You Have A Healthy Diet?
If you indulge in high calorie diets on a regular basis you will definitely notice the effects of over feeding yourself with empty calories. Weight gain, high cholesterol, high blood pressure, insulin resistance, etc. will soon start to raise their head and sap your energy putting strain on your system.
What Are Healthy Eating Habits?
Health professionals set nutritional recommendations based on the ingredients and contents of food items. How fast and efficiently the body breaks down a food item and uses it for energy influences the way certain eating habits are viewed.
What Are The Components Of A Good Diet?
Good nutrition is the foundation of good health. To be able to choose good food products, and understand if your diet should be supported with supplements, you need to have knowledge of the components of a good diet.
Are Food Additives And Artificial Ingredients Safe?
You may think many additives are used only in small amounts, and will do no harm, but it has been estimated that an average American consumes about 5 pounds of additives every year.
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