Tanja Gardner's Articles in Mental Health - The Health Manual

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Tanja Gardner's Articles in Mental Health

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Stress & Exam Time: 7 Tips for Ensuring Stress doesn't Cause you to Fail Exam time is traditionally the most stressful time of the semester for students, whatever their study level. This article offers 7 practical tips for ensuring that stress doesn't get in the way of exam time performance. Stress & Change: Three Ways to Manage Life Changes More Comfortably It's a natural human response to feel stress when there's a major change looming on the horizon. This article looks at how to manage the stress that comes from change, and offers practical suggestions for both managing the changing situation, and making ourselves more resilient to the effects of stress. Stress & Personal Development: When Navel-Gazing turns Nasty! It would be logical to assume that any personal development work we do would help us manage our stress, rather than cause more of it. In reality, however, this isn't always the case, and this article covers why this can be, as well as what to do about it.

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