Tanja Gardner's Articles in Fitness & Body Building - The Health Manual

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Tanja Gardner's Articles in Fitness & Body Building

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But I Hate the Gym! - Gym-Free Fitness (Part 1 of 2) Many people would like to get fit, but find themselves put off by the gym environment. This article looks at why many people avoid gyms, and offers hope for those who want to find out ways to exercise without setting foot inside a gym. Fitness Journaling: 3 Simple Ways to Use Writing to Increase your Workout's Effectiveness On the surface it seems that the sedentary, passive technique of writing wouldn't do much to increase the effectiveness of a workout routine. This article, however, shows just how powerful a tool fitness journaling can be and describes techniques the author uses in her own fitness routines.

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