Robert Palmer's Articles in Yoga - The Health Manual

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Robert Palmer's Articles in Yoga

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YOGA – an ancient form of Exercise Yoga is a family of ancient spiritual practices dating back more than 5000 years from India. It is one of the six schools of Hindu philosophy. In India, Yoga is seen as a means to both physiological and spiritual mastery. Outside India, Yoga has become primarily associated with the practice of asanas (postures). Yoga May Provide Pain Releif Yoga fans are quick to praise the flexibility and stress reducing benefits of this ancient art form, but new research suggests yoga may be effective at pain mamagement and pain relief. Read on to find out what yoga techniques help reduce pain and the biological changes that occur during yoga to lessen both acute and chronic pain.

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