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Robert Palmer's Articles in Fitness & Body Building

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  • 7 Reasons Why People Fail at Both Diet and Exercise
    Many people try diet and exercise and after a short time get frustrated, decide it doesn't work and quit. There are many reasons why people drop out from diet and exercise plans. Many of the dropouts could be prevented with a little common sense and preplanning. Read on to find out the top seven reasons people fail at diet and exercise.
  • Cut the Body fat with Exercised-Induced Growth Hormone
    Growth Hormone (GH) has been used in the entertainment world and by older adults for it's fat cutting, muscle toning, energy increasing and overall youthful effects. The only way to take (GH) is by injection and there can be some serious side effects. One of the most overlooked ways to substantaily increase you GH levels is by exercise. Read on to find out what kind of exercise works best to get the greatest GH response.
  • Buy Swedish Snus Online
    The first thing to remember about buying Swedish snus is that you need to make sure you are getting the real thing. After all, if you are going to be paying for this product you want to make sure that you are actually getting it. Although there may be some companies that do not sell 100 percent original Swedish snus, you usually do not have to worry about this too much.
  • Up Your Exercise Intensity to Reduce Stress
    Exercise has been shown to decrease stress and anxiety. Until now it hasn't been determined how hard or how long you should workout for optimal stress-busting effects. Read more about a new study done at The University of Missouri-Columbia which has shed some light on more intense exercise having a positive effect on stress and anxiety levels.
  • Exercise for Epilepsy
    Epilepsy, or seizure disorder, affects about 2.5 million Americans. Many epileptics shy away from physical activity for fear they may have a seizure during exercise. If seizures are conrolled, epileptics can particpate in most fitness activities. Read on to find out which activities are recommended, which aren't and a few more interesting facts about exercise and seizure disorder.
  • Can Vibrational Plates Make You Stronger Faster??
    Vibrational platform or plate training has been around for 40 years but is just now making it' way into mainstream fitness. Research indicates it can benefit many populations to include the athlete and the senior citizen. Read on to find out the many ways vibrational training has been found to be useful and what populations it seems to work best on.
  • Soy Protein may be Superior to Whey for Strength Training
    Most weight lifting experts recommend whey protein as their preferred protein source for training. Soy protein has always been seen as second best. New research is shedding some light on an already healthy source of protein. Read on and find out why soy is superior for increasing body mass as opposed to the traditional whey protein.
  • Swedish Snus: Better than Cigarettes
    Many people are under the impression that tobacco is deadly, and that if they use it they will begin to see negative effects right away. But the fact of the matter is that tobacco is not what will harm you, it is actually the smoke. This can be quite confusing to both people who like to smoke, as well as those who are simply interested in this topic.
  • How Often Should I Work Out
    I'm sure you've heard many answers to the question "How often should I work out?". There are many factors to consider such as what your goals are and your present fitness level. However, new research is stressing the quality or intensity of a workout over the duration of the workout. Read on to find out what the suggested guidelines are for the average healthy person with fat loss as their goals.
  • A Total Workout in the time it takes to read this article.
    Science has now proven that you do have time to get a total workout, get in tip top shape, and all of this in just 4 minutes a day
  • Women Who Lift Weights Won't Look Like Men
    Their has been a long prevailing myth that woman cannot and should not train the same in the weight room as men. Women are afraid if they lift hard they will become muscle bound. Find out why women should do the same basic weight routines as men and why their hormonal makeup won't allow them to pack on as much muscle.
  • How and When to use a Weight Training Belt
    There are a variety of weight training belts on the market today. They vary in size, shape and color. Read on to find out why you may want to use a belt, what exercises are best for using a belt, what shape of belt is best and when not to use a belt.
  • Men Do Pilates Too
    Pilates is an exercise mode both men and women can benefit from. Men, however, have certain anatomical conditions that require proper modification to avoid strain to the lower back area. Find out what special physical conditions a man should consider before participating in Pilates and what modifications can easily be made so the Pilates experience is successful, enjoyable and safe.
  • Kick It Up
    We walk, run, jump and swim our way to fitness. Now you can kick your way to new fitness heights! New cardiokickboxing classes combine boxing, kickboxing and the martial arts to intensely train all components of total fitness. But before you jump into one of these high powered classes there's a few things you should know. Read on and get some tips on choosing the right class, learning proper form, avoiding injuries and more.
  • The Slide is Back
    The slide is back! Lateral motion training has many advantages to include increased cardiorespiratory fitness, increased lower body strength and endurance and reduced body fat. It also works those hard to target inner and outer thighs and teaches lateral fuctional movement as it applies to everyday living and sports. Read on to find out just what the slide is, how it is used and how to get the most out of your slide workouts.
  • Go Ahead: Take the Plunge
    Water exercise has something to offer everyone. It's a great low impact activity that both the healthy and those with chronic health conditions can participate in. Read on to find out why aquaexercise works, who's doing it and all the physiological benefits.
  • Are You Ready for Indoor Cycling?
    Want an intense, fun, low impact group fitness class? Try indoor cycling. These classes are booming across the nation and are proven effective, challenging and high intensity. Read on to learn tips and questions to ask yourself before beginning an indoor cycling class.
  • Choosing Your Personal Trainer
    Hiring a personal trainer may be just the ticket to boost your fitness results. Choosing the right one can be a bit confusing. Read on and learn more about certifications, compatibility, fees, references and experience.
  • Exercise Promotes Strong Bones
    Poor bone health affects all ages and fitness levels. Bones stay healthy by performing impact exercise which stimulates their growth. Because we have such a sedentary society diseases like osteoporosis are becoming all too common even in children. Find out how you can add a short weight bearing or resistance training workout that will keep your bones strong and healthy.
  • Spot Reducing Doesn't Work Anywhere
    Many exercisers believe that if they spend hours working a "problem" area the fat will melt rapidly off that area. This is an old outdated term called spot reducing. I'm afraid I have to burst your bubble and say that spot reducing doesn't work. Read on to learn why it's all hype and what really works.
  • Performing a Balancing Act
    Few individuals incorporate balance training in their fitness program. Like most fitness components the use it or lose it rule applys. Fortunately balance training isn't difficult and doesn't take a lot of time. Best of all it improves all your movement skills and reduces your chance of an injury.
  • Common Sense Calisthenics
    In daily life, muscles work against the resistance of your body weight. This is the natural way your body is intended to build strength. Lifting weights and using fancy equipment may make you strong but it is not nature's preference. This is especially true of body part isolation training .Learn how your body was meant to gain strength and muscle balance. Find out how body weight exercises and calisthenics can improve functional strength, muscle balance, coordination and build up tendons and ligaments to reduce injuries.
  • Motivation: Keys to Staying Active
    You know you need to be physically active. Unfortunately, many of us get caught up in the "how to" mode of thinking but take no action. Read on and learn how to go from just thinking about starting an exercise program to actually putting one into practice.
  • Finding Time to Workout
    Are you one of those people who want to exercise but don't because you just can't find the time? Find out why 15-20 minutes of a newer exercise prescription can get you more fit than the old hour long grind. Got 15-20 minutes? Get fit.
  • Tai Chi for Seniors
    The ancient Chinese art of Tai Chi is an excellent form of exercise for senior citizens. Learn how Tai Chi can dramatically improve balance and coordination in older adults enhancing their everyday living skills and fitness.
  • Bella Vita Retreat – The Fitness Retreat with a Personal Touch
    Bella Vita Retreat, a new concept fitness spa, offers something other than just classes, a personal touch.
  • How to take care of your bong
    If you’ve just bought or built yourself a decent bong then you’ll want to make the most of it and keep it going strong. Here’s how:
  • Family Fitness For All
    Today, the majority of both kids and adults have low fitness levels or are overweight. Family attitudes toward exercise have a profound effect on every family members health. Find out how to get your family more active and involved in exercise and on the way to better fitness.
  • A Walking Log Will Keep You Motivated!
    Keeping a daily record of your fitness walking activity may not be for everyone. But if you do, you can really track your progress from one month to the next. This can be a great motivating factor to help you achieve your fitness goals. This article discusses what to record in your log, and where to find some walking log resources.
  • Making The Right Choices Will Help You Get In Shape
    Many people want to lose weight and get in shape but never succeed because they don't make the choices necessary to get what they want. People can choose what they think and the key to getting what we want is making choices consistent with our goals. This article looks at how our decisions can help or hinder our efforts to lose weight and get in shape.
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