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Eating Slowly Inhibits Appetite
For decades weight loss experts have been telling their clients to chew their food slowly, taking their time when eating a meal. To date, we've taken this advice for granted. Some new research has finally shown the age old theory may have some truth to it. Read on and find out why and how eating slowly and taking your time during a meal can reduce the number of calories you eat, make you feel fuller and make your overall meal experience more enjoyable.
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