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Richard Helfant's Articles in Diet & Nutrition
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When Studies Mislead: The Skinny on Low Fat Diets
The recent, well-publicized government study claiming that a low-fat diet does not cut health risk was flawed and its conclusions are dangerously misleading.
The Stop Dieting Diet: Forget Everything You've Read
Simple, easy-to-follow, practical advice for losing weight and keeping it off.
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