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Patricia Zelkovsky's Articles

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  • Beyond Dieting: How to Keep the Weight Off For Good
    For many people the hardest part about dieting is not losing weight but keeping the weight off. The reason for this is because many people fall back into their old habits of eating not long after their diets have ended and become afflicted with yo-yo dieting.
  • Cabbage Soup Diet - What Is It?
    I often hang out in online weight loss and fitness forums, reading and answering questions. On of the the questions that I answer most is "What is the Cabbage Soup Diet?".

    Some of the common questions about this diet are: Is there really a Cabbage Soup Diet? Is the Cabbage Soup diet healthy? Does it really work? How long can I be on it?
  • Extreme Weight Loss Plan: Is It For You?
    Nothing beats a balanced diet and regular exercise as healthy ways to lose weight. But it is quite a tall order for many who are stuck in front of computers all day.

    Here is a rundown on extreme weight-loss plan available in most countries today, and the possible risks involved.
  • Hoodia And The Quest For Easy Weight Loss
    One of the discoveries that work with weight loss is what is known as Hoodia. This is a revolutionized diet pill that effectively kills your appetite so that you do not have to search for food at odd times during the day. Hoodia not only does this, it also gives you a warm and positive feeling about yourself (good mood) as well as seemingly limitless energy to get you through the day.
  • The Four Phases Of A Good Low Carb Diet
    This kind of diet contains various levels with four major parts.
    The first phase involves the induction phase, the second phase deals with weight loss that is ongoing, the third phase is about pre-maintenance and the fourth or last phase deals with maintenance.
  • Healthy Eating Starts With You
    Real healthy living takes a lot of work. Real effort and real perseverance is needed to consume only the healthiest products and avoid the most convenient foods readily available in the market. Most of which are unhealthy and has preservatives that allow it to still be edible after a decade.
  • Watching Your Weight With Weight Watchers
    Some people speculate that the popularity of Weight Watchers is due to the fact that no food is restricted while on the program, while others say it is the support that participants receive from other people who are involved in the program that makes it a success. Whatever your opinions are, Weight Watchers has outlived many weight loss programs that have come and gone.
  • Dieting Fads and Their Impact
    The term dieting fad has been coined because of the sudden popularity and explosion of these so-called wonder diets, due to the fact that obesity and weight is being carefully looked at by society today.
  • Hoodia Gordonii The Truth vs. Hype
    Unfortunately, there is much hype when is comes to reading about hoodia online. False claims, inferior products and over priced knock-offs are rampant.

    When you visit a hoodia site look for one whose product is 100% pure hoodia gordonii, has certification on it's purety posted, and always contains a money back guarantee. This way you know that what you purchase is actually exactly what you will get.
  • Weight Loss Tips That Help You Create A Thin, Yet Healthy Body
    Nutrition is important to maintain health and to prevent disease and death. Disorders caused by nutritional deficiency, overeating, or eating poorly balanced meals are among the leading causes of illness and death in the United States today. The three leading causes of death are related, in part, to consequences of unhealthy nutrition: heart disease, cancer, and stroke.
  • The Hoodia Gordonii Patch: How Effective Is It?
    The patch is a time-release product and the skin is supposed to absorb its ingredients and carry it to the bloodstream. The chemicals in the patch will then stop you from craving food. Its works in the same way as some doctor-prescribed contraceptive and nicotine patches.
  • Pregnancy and Dieting Healthy Options For Two
    Women who consume nutritious foods and stay away from identified dangers have the propensity to experience fewer problems throughout pregnancy and during the stage of giving birth are apt to give birth to bigger, stronger babies. Nutritionally high diet is crucial in accomplishing your future health as well as your baby's.
  • The Dangers of Crash Dieting
    Two, in crash dieting, you are slowing down your body metabolism, which is what allows you to burn fat and calories effectively and efficiently. You are doing the exact opposite of what you set out to do. You may not be gaining weight, but you are not burning fat and calories either. When you eat normally again, you will most probably gain some weight since your metabolism is already slow.
  • Adopting A Japanese Diet For Longer Life and Weight Loss
    Research shows that Japanese people have the longest life expectancy rates in the world. The average life expectancy for Japanese women is 85 and 78 for Japanese men.
  • Can Hoodia Become America's Version Of the "French Paradox"?
    Enter Hoodia. Hoodia is a natural product that can help you eat less without being hungry. There are no stimulants in Hoodia, no known side effects, and has worked for 1000's of years for the San People of South Africa. Hoodia contains a molecule called P57 that is similar to glucose, yet is 1000,000 times stronger.
  • How The South Beach Diet Can Help You Lose Weight And Keep The Fat Off
    Originally developed by an American cardiologist for his patients, the South Beach Diet is known to many dieters as an effective way of losing weight and keeping the fat off.
  • Foods That Cause Cravings
    When you are on a diet, cravings are sure to strike. The three most common cravings are cravings for sugar, fat and salt.
    Sugar is considered by many diet experts to be an addiction as dangerous as nicotine or even heroin.
  • Ten Tips To Help Make Any Diet Work Better
    If you have decided to go on a diet you are probably going to get confused by the large number of products and diet plans available in market. It does not matter which diet or diet plan you choose, remember your ultimate aim should be a healthy weight loss.
  • Is Your Hoodia Cut With Caffeine?
    Have you ever wondered why so much of the Hoodia that is also blended with Green Tea? Although Green Tea is a healthy free radical fighting antioxidant in itself, it is mainly added to Hoodia formulations to help speed weight loss. Usually the individuals marketing these Hoodia and Green Tea Formulas describe the formula as being synergistic.
  • Fad Diets To Avoid
    Unfortunately most weight loss diets are actually fad diets. All to often diets that describe themselves as being new or revolutionary are actually diets that are twenty or thirty years old come back for a second or third wave of popularity.
  • Some Interesting Facts About Hoodia
    Hoodia is a natural appetite suppressant, which is gaining attention as a powerful weapon in the struggle against weight loss and obesity.
  • Health Effects of Being Overweight
    It's an undeniable fact that, as a nation, Americans are overweight. In fact, sixty five percent of adults are fat - that's over 127 million people. Not only that, but about 300,000 deaths a year and about $300 billion a year is attributed to obesity.
  • Easy And Natural Fitness Tips For A Healthier, More Physically Active You
    Additionally, regular exercise eases stress and depression and facilitates sleep and relaxation. For these reasons, no matter how old you are you should include some form of exercise in your daily life.
  • Important Vitamins Needed For Weight Loss
    Weight control of body or functions related with weight - like hunger, appetite, metabolic rate, metabolism of sugars and fats, calorie burning, and many other - are mostly operated with optimum intake of vitamins. All these factors play a role in maintaining optimum weight and health.
  • Ten Tips For Weight Loss Success
    Going on a diet does not mean that you have to totally change your eating habits. By making little changes in your diet choices you will reach your weight goal easier and happier.
  • Curbing Your Sugar Cravings To Lose Weight More Effectively
    Many people experience sugar cravings. However, if you are trying to lose weight, sugar cravings can be damaging to your weight loss efforts. Understanding what causes sugar cravings and how to control them, therefore, can be helpful to you losing weight and keeping the pounds off.
  • Liquid Hoodia For Faster Absorption and Better Weight Loss Results
    There are a number of weight loss supplements available to consumers today that hold a lot of promise for dieters.
    One such supplement is Hoodia Gordonii.
  • How To Buy The Best Fitness Equipment For Your Home Workouts
    It not only allows you to save money that you might spend on expensive fitness clubs but it also allows you to perform your exercises without feeling self-conscious or feeling that you have to keep up with everyone else in a class.
  • Hoodia Works Where Others Have Failed
    If you are not slim and trim, even after a long dieting period, there's no doubt that you are going to want to find more information about a new (yet thousands of years old) weight loss breakthrough. It's called hoodia.
  • Cigarette Smoking and Weight Loss
    Most people realize that cigarette smoking accelerates weight loss particularly in the elderly. But did you know that prolonged cigarette smoking could also cause weight gain.
  • The Physical Effects of Hoodia
    Hoodia Gordonii is a fascinating botanical as somehow it manages to minimize the appetite and vanquish all food cravings while at the same time providing stamina and a sense of well-being.
  • The Importance of Drinking Water For Your Health
    Water -the elixir of life. While the human body consists of over 70% water, few of us drink enough of it. However, water is involved in every aspect of our biological processes, including excretion, circulation and digestion.
  • The Language of Weight Control
    So if you look in the mirror and say, "Wow I look fat" your sub-conscious mind says, "I'm fat - must make sure it happens". Your sub-conscious mind is incredibly powerful yet so few people ever really bother to access its abilities.
  • Hoodia Scams: Separating Facts From Fiction
    Consequently, this combination of a highly profitable product being sought after by desperate consumers has resulted in a hotbed of dishonest practices which include some of the following:
  • Why Losing Weight With Hoodia Gordonii Is Easy
    Made popular by such celebrities as Oprah Winfrey and by television shows such as 60 Minutes, Hoodia Gordonii is gaining widespread attention as an all natural weight loss supplement.
  • Hidden Sources of Fat, Sodium and Sugar
    Here is a breakdown of the ten most common food choices that contain hidden sources of fat and sugar (and therefore weight expanding calories!)
  • Herbs Used For Weight Loss
    Herbs have been used for centuries to facilitate weight loss. The issue is that some herbs used for weight loss are better for you than others.
  • Purchasing Home Exercise Equipment When You're On A Budget
    What kind of exercise equipment to buy? Where will you buy your equipment from? Will you have enough space for it? What fitness goals will you try to accomplish with it? The list of concerns can be quite long.
  • The Science Behind Hoodia Gordonii
    The plant is said to have a feel-good almost aphrodisiac quality, and I have to say, we felt good. But more significantly, we did not even think about food. Our brains really were telling us we were full. It was a magnificent deception.
  • Is it Water Loss or Fat Loss?
    One sure way to tell that you are dealing with a weight loss product that is a diuretic is if it makes outrageous promises, such as "Lose Ten Pounds a Week" or "Lose Ten Pounds in Three Days."
  • How To Take Hoodia Safely
    Hoodia is considered to be so safe for human consumption that it is actually classified as a food and not a drug or herbal supplement by the government of South Africa. This of course is from a government that knows that the plant has been consumed by the populations of famine stricken regions to stave off hunger.
  • Green Tea: An Effective Weight Loss Solution
    Did you know that Green Tea is one of the most effective weight loss supplements that you can consume to help you lose weight?
  • Do Celebrity Diets Work?
    Almost every female celebrity has had her name associated with a certain diet at one point or another. However no matter how much you trust and admire a celebrity they don't always recommend good dietary advice.
  • Obesity and the Cola Connection
    It is estimated that you can lose 15 pounds a month simply by cutting all sugary, carbonated drinks from your diet!
  • Emotional Overeating And Weight Gain
    If you are eating every time you feel angry, sad, lonely or frustrated then the question should not be "what are you eating? " but rather "what is eating you?"
  • Foods That Make You Feel Full
    Is it possible to feel full yet at the same time consume fewer calories? Definitely. In fact choosing healthy foods that satiate your hunger yet at the same time provide less calories is a great way to lose weight and keep it off forever.
  • The History of Hoodia
    Its main function was to quell the thirst and hunger that would affect warriors during long hunting trips. These warriors even fed their dogs slices of the plant to keep them from having interest in their food supplies.
  • Hoodia and Exercise
    It would be a mistake to believe that you can lose weight by sitting back and letting Hoodia do all the work. Although supplementation with this plant can lower your calorie intake by as much as a thousand calories a day, only exercise can trigger the body to release fat cells into your blood so that they can be used as fuel.
  • Combining Strength Training and Diet to Lose Weight Safely and Steadily
    Contrary to what you may think, strength training may be more important than aerobic exercise for weight loss because although it increases muscle tissue, strength training burns more fat than aerobic exercise.
  • Weight Loss - The Mental Process
    By having the right mental approach and being in control of your brain you can turbo charge your way to your ideal weight.
  • How To ChooseThe Right Weight Loss Diet For You
    Some people prefer to lose weight with the support and guidance of a structured weight loss program. However, there are many weight loss programs available today and it helps to know a little about each one in order to decide which weight loss diet program is right for you.
  • 8 Ways To Eat Healthy While On The Run
    Most diets are broken simply because the dieter is too stressed, too rushed or too hungry to make wise choices. Here are some strategies for help you to make wise choices while dining out or in a hurry.
  • Hoodia Gordonii - What's It All About?
    As I am sure you know, the diet industry is worth over forty billion dollars a year, and everyone is on the look out for the "next great thing" - in this case, Hoodia Gordonii.
  • Antidepressants and Weight Gain
    If you are overweight and have been prescribed an antidepressant to provide you with the lift that you need to get your body and life back in order then you may be doing yourself more harm than good. The irony is that almost all antidepressants and anti-psychotic medications have weight gain as a side effect.
  • Losing Weight by Following Your Natural Body Cycles
    Today, many people are looking for easy ways to lose weight, improve their health, and to eliminate any illness. You can use "The Natural Body Cycles" to get maximum health and weight loss.
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