Patricia Church's Articles - The Health Manual

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Lose Weight Without Pills or Secial Programs Don't break the bank on weight loss products; simple tips from diet expert on how she lost 120 pounds. Weight Loss Tips: How Low Can You Go? I lost 120 pounds, and I did it without a gym membership, a weight-loss club, a supply of special fat-burning pills, a freezer full of packaged "diet" foods, or a personal trainer. Those things can be very expensive, but the good news is they're not necessary to lose weight and keep it off. Patty's Healthy Resolutions Don't wait til January to start your healthy resolutions Salt: The Diet Killer We love salt because it brings out the flavor in food. Unfortunately, we have acquired quite a taste for excessive amounts! 7 Easy Snacks for Weight Loss You don't have to be a gourmet chef to lose weight. Here are 7 easy to make snacks that will help get the pounds off. Healthy Minestrone Soup Recipe What sounds more cozy and satisfying on a chilly day, or when the sun fades and it finally cools down in the evening, than a comforting bowl of flavorful soup? Tips on Tracking Your Blood Pressure Do you know what your blood pressure is? If not, you should! High blood pressure, also known as hypertension, is the number one risk factor for death and debilitation from a stroke.

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