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The Looming Vitamin Crisis
You and I are facing a critical vitamin and mineral shortage. This health crisis has been growing at an alarming rate since the early 1900's. Of particular concern are folks on weight loss diets - especially low carb diets.
Creatine as a Bioenergetic Health Supplement
The adenosine triphosphate phosphocreatine system, ATP-CP for short, makes a constant supply of energy for 15-30 seconds. Once the available ATP is used for energy, the body slips into another energy mode to make ATP called glycolysis. This process uses glucose to make ATP and is responsible for the familiar burning sensation felt during training caused by lactic, which is this processes byproduct. Creatine is a supplement commonly used because its ingestion is reported to supply the cells with enough raw material to help the body produce more ATP, thus delaying glycolysis and "the burn" for a few extra seconds. High explosive sports such as sprinting, power lifting, football, and baseball rely heavily on the ATP-PC system. ATP is term the powerhouse of the cell and is also aids the body in nerve transmission, digestion, tissue building, and circulation.
How to Choose a Good Vitamin Supplement
Choosing a good vitamin supplement can be a frustrating ordeal. There are 1000's of supplements to choose from - some are good, but many are total rip-offs.
Creatine Supplement: A Bigger & Stronger You
Can creatine monohydrate make you stronger, faster and leaner? The answer is a qualified...Yes!
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