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The Origins of Yoga
What is Yoga? Yoga is an ancient philosophy that came from India that promotes personal health, grown and wellness. Yoga is an old system of exercises and development of the body, mind, and spirit. It consists of gentle movements, long stretches, and deep breathing.
Yoga and Pregnancy
If you're pregnant and are already in yoga classes, don't be afraid to take a break from your current classes or to take a class that is less strenuous.
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