Mary Desaulniers's Articles in Diet & Nutrition - The Health Manual

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Mary Desaulniers's Articles in Diet & Nutrition

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The Good Doctor's Advice On Controlling Cholesterol Naturally In the face of far too many television commercials harping on drugs to control cholesterol level, reading the Good Doctor is like getting a breath of fresh air because of his recommendation that common foods can lower cholesterol. What Are Phytonutrients? Folk wisdom has always singled out fruits and vegetables as being indispensable for health, but it has only been within the last thirty years that we know why. Science and technology have isolated compounds in plants and vegetables that have literally been our life-savers. These are phytonutrients.Which fruits and vegetables provide the highest sources of phytonutrients? The Meaning of Hunger Sometimes hunger is not simply hunger for food. It is hunger for the emergence of a new self, hunger for a birth that, like any other birth, is a labor in progress. Are we serious enough about our well-being to confront our hunger, turn its energy around so that it serves, rather than stifle, us? Smart Eating We need all the macronutrients in our daily diet-protein, carbohydrates and fats. But we also need to eat with intelligence so that we can choose the most low-fat sources of protein, the best sources for low glycemic carbs and essential fats.

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