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Mary Desaulniers's Articles

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  • The Good Doctor's Advice On Controlling Cholesterol Naturally
    In the face of far too many television commercials harping on drugs to control cholesterol level, reading the Good Doctor is like getting a breath of fresh air because of his recommendation that common foods can lower cholesterol.
  • What Are Phytonutrients?
    Folk wisdom has always singled out fruits and vegetables as being indispensable for health, but it has only been within the last thirty years that we know why. Science and technology have isolated compounds in plants and vegetables that have literally been our life-savers. These are phytonutrients.Which fruits and vegetables provide the highest sources of phytonutrients?
  • Laugh For No Reason--It 's Good For You!
    You've heard it many times--laughter is the best medicine. And people all over the world are experiencing the healing effects of laughter through laughter yoga, the brainchild of Dr. Madan Kataria from Mumbai. Just what exactly is laughter yoga and what are its benefits?
  • Color--The Pathway To The Soul
    Why is color important for our health? The fact that colors have psychological significance and that meditating on them can heal old, emotional wounds is the basis of Dr. John Diamond's breakthrough in Meditative therapy--the Diamond Color Meditation.
  • The Blue Matrix and Body Wisdom
    This article profiles Sharlene Mclearon, a Blue Matrix Practitioner. The Blue Matrix Energetics is a powerful system of connecting to the Universal Energy Source that comes from an understanding of the body's innate wisdom.
  • Mirror Mirror On The Wall Who Is The Fattest Of Us All?
    Dieting can be an eating disorder as serious as binge eating. Given the impact of body image on women's consciousness, it is not surprising that eating disorder is becoming a critical problem in our age of affluence.
  • Why Is Obesity A Danger To The Heart?
    We have a population in North America that is more than 55% overweight. More than 20% of those overweight are considered obese, a situation that can be dire for our Health Care System because obesity is a risk factor for heart disease.
  • Teen Marketing And Body Image
    The effect of teen marketing and media images on our teenage population cannot be overstated. It is not surprising then that teenagers of both genders have distorted body images that often lead to unhealthy behaviors.
  • Memory Loss And The Elusive Self
    Can someone with dementia or Alzheimer's have an unconscious or subconscious awareness that his memory, his identity or sense of self has been lost in the shuffle? Does memory loss mean a total erasure of self?
  • The Meaning of Hunger
    Sometimes hunger is not simply hunger for food. It is hunger for the emergence of a new self, hunger for a birth that, like any other birth, is a labor in progress. Are we serious enough about our well-being to confront our hunger, turn its energy around so that it serves, rather than stifle, us?
  • Foods and Supplements that Control Cellulite
    Keeping the cell body firm and intact would mean keeping control over fatty deposits.Certain foods and supplements known for their cell-building properties can help control cellulite.
  • Hair Loss and Supplements
    For us normal folks in our 30's, 40's, even 50's, who are just starting to notice our thinning hair, what preventative measures or supplementation can we take to minimize hair loss?
  • House Plants For Better Sleep
    There is evidence to show that placing houesplants in a bedroom can produce better sleep.
  • Water Dance: The Holosync Evolution
    The writer entertains the spiritual,psychological and emotional changes that have emerged in her since her experience with Holosync meditation.
  • Abdominoplasty: To Tummy Tuck or Not To Tummy Tuck
    Should you have a tummy tuck? Here are some considerations you should look at before signing up for the procedure.
  • Sleep Deprivation and Traffic Accidents
    Perhaps an examination of the influence sleep deprivation has on our mental acuity and performance level can shed light on how we can protect ourselves and others from the disastrous consequences of sleep fatigue.
  • Tricks to Get Better Sleep
    You can trick the mind to get better sleep. The mind, after all, can be tricked into compliance, especially if you work at re-programming what it understands to be a time for wakefulness and a time for sleep.
  • Smart Eating
    We need all the macronutrients in our daily diet-protein, carbohydrates and fats. But we also need to eat with intelligence so that we can choose the most low-fat sources of protein, the best sources for low glycemic carbs and essential fats.
  • How To Supercharge an Aging Brain
    Recent research suggests that the post 40 brain decline is essentially myth.Like any other muscle, the brain can function at its peak capacity when it is used consistently, even after midlife. What are the steps we can take to ensure a strong and healthy brain in our later years?
  • Lung Cancer in Non -Smokers
    The incidence of lung cancer in non-smokers has increased over the years.Smokers and non-smokers alike are vulnerable to a disease which is largely incurable. .In the face of a disease that seems to have neither rhyme nor reason, what can we do to protect ourselves?
  • How To Make Sleep Your Weight Loss Buddy
    Recently, sleep deprivation has been identified as one of the major problems of our internet culture. Not coincidentally, obesity (despite the many diets that are around) is at its highest level. The connection between sleep deprivation and weight gain is no longer in the realm of conjecture. Several studies show a direct correlation between sleep and weight.
  • The Truth About Senior Moments
    New research tells us that "harmless" senior moments are actually symptoms of Alzhemier's. However, there are steps we can take to circumvent this debilitating disease.
  • Using Herbs for Weight Loss
    There are, however, herbs for weight loss that can supplement-not replace- healthy eating and exercise. These herbs can help increase the body's digestive and metabolic efficiency and make easier the process of long-term health and weight management.
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