Mark Kimathi's Articles in Diet & Nutrition - The Health Manual

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Mark Kimathi's Articles in Diet & Nutrition

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Which Diet Is The Fairest Of Them All The question of which weight loss diet is the best reminds one of an old children's bedtime story. What Is A Smart Carb? With the common reference to "Smart Carbs" one would be forgiven to think that a smart carb has something to do with the I.Q of a potato. Is it not true that if one carbohydrate can make you thinner and another fatter, then one of them must be dumb? And if not, then what exactly is a smart carb? Cholesterol. . . Not Bad After All Do you know that total amount fat and cholesterol in the diet whether high or low, has no real link to heart diseases as widely believed? There are bad fats that increase risk to certain diseases and good fats that lower this risk. Cholesterol in food is not exactly a health problem. Weight Loss and Carbohydrates. . . Some Basics When it comes to weight loss diets, carbohydrates are becoming misunderstood nutrients.

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