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Lynn VanDyke's Articles

  • 1RM Made Easy!
    1RM... Why You Need To Know Your One Rep Max! Easy Calculator, Easy To Understand, Knowing Your 1RM Gives You A Major Advantage To Strength Training! One Rep Max Is The Key To Strength Training.
  • Ab Toning Exercises After C-Section
    With ab toning exercises after c-section and some lifestyle changes, you can regain your health as well as your figure.
  • Health and Fitness for Women
    Health and fitness for women is important because of the roles of mother, wife, and career woman.
  • Strength Training for Triple Jump
    Strength Training for Triple Jump Is Necessary. You Must Create a Well-Rounded Routine to Increase Your Triple Jump Score. Strong Legs, Core and Upper Body Are Completely Necessary!

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