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Lanny Schaffer, Ph.D-4885's Articles in Weight Loss & Obesity
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A World of Permanent Weight Loss
The majority of people are confused about the science of nutrition and fat loss. They are hit by so much conflicting information they just throw their hands up in the air and quit. When most people do get started on a nutritional program, most quit within a short period of time and gain the weight right back. What they don't know is how to step into a world of permanent weight loss. Read on to find out what elements are necessary to create a permanent weight loss plan and the accompanying lifestyle changes. You'd be surprised how simple it really is.
Special Concenrs for Overweight and Obese Exercisers
Many fitness professionals don't realize that overweight and obese people have unique exercise needs. Some of these special needs are physical while others are psychological. Read on to find out what special concerns this population has regarding success with their exercise program and what simple rules and changes can be made to improve their workout.
Prescription Diet Pill First to go Over the Counter
A prescription weight loss drug called Xenical is going over the counter in a lower dose. At first many dieters may get excited about this. Xenical, however, has some pretty harsh side effects. Read on to find how this drug works, what the side effects are and whether it really increases fat loss.
A Healthy Colon Infuences Weight Loss
The influence of colon health on weight loss and other health variables is often overlooked. If you want to optimize your weight loss you need a well functioning colon. Read on to learn why colon health affects weight loss and how you can improve your colon health for faster fat loss.
Fat Smart
Many people like to workout in their comfort zone, doing the same thing day in and day out. Part of the reason is it requires very little thinking or planning. Lack of planning or doing a bit of brain work could compromise your fitness results. Find out how being "fat smart" could help you lose inches.
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