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Lanny Schaffer, Ph.D-4885's Articles in Diet & Nutrition
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Are Diet Sodas Really Healthier Than Regular Sweetened Sodas?
Most people think diet sodas are healthy because they don't contain sugar. In fact, the opposite is true. Read on to find out some of negatives of drinking artificially sweetened soda which includes possible weight gain!
Is Your Diet Full of Super Foods?
Some foods are so full of vitamins, minerals and other healthy nutrients we call them super foods. Most super foods are not only good for optimal physical functioning but they are also good for weight loss. Read on to find out what some of these super foods are and what incredible nutrients each one packs.
The New Food Pyramid
The government recently came out with an updated version of the food pyramid. Is it really any better than the previous one? Read on to find out why the new eating guidelines may still have their shortcomings and why.
Low Calorie Diets May Lead to Bone Loss
Low calorie diets are a popular way to lose weight. Research has shown that those who diet and perform no exercise often suffer from bone loss. Read on to find out how exercise can increase bone mass and what are the best types of exercises.
Is Your Diet Acidic or Basic?
The American diet is usually an acidic one. Maintaning an acid state over a long period of time can cause several health problems. Read on to find out what makes your diet acidic and how you can change it to a healthier basic diet. Also, learn some of the common health problems associated with maintaining a state of chronic acidosis.
Diet Pills Under Scrutiny
Until recently, there was no control over success claims and promises made by manufacturers of diet pills and other health foods. The Federal Trade Commission has just now become a watchdog over false claims made in the diet and weight loss industry. Read on and find out what penalties are being imposed, what products have been penalized so far and whether there is such a thing as a "magic" diet pill.
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