Knut Holt's Articles in Fitness & Body Building - The Health Manual

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Knut Holt's Articles in Fitness & Body Building

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The Benefits, Joys and Danger of the Sunlight The sunlight gives both health benefits, and implies dangers. Here is a survey of how to get most benefits and avoid the dangers form the sunlight. Jogging - Health Benefits and How to Do it Jogging gives joy, gives good effects on the health and improves the physical condition. In the beginning your jogging program must consist of short sessions on a plain ground, and with a moderate speed. Gradually you can lengthen the route and add intervals with higher speeds to your sessions. Body Massage for Relaxation, Health Improvement and Sensual Pleasure Some simple massage techniques are explained. You can use these methods to achieve muscular and mental relaxation, cure stiffness, increase mobility, or simply for sensual bodily pleasure.

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