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Yoghurt - The Coolest Sparkler Yoghurt - The very word cools you down, especially in the warm summer months, when the heat is full on. Yoghurt is yummy, thick and creamy. It a virtual treasury of zinc, calcium, Vitamins B1, B2, B6 and B12, protein and yeast. Yoga for Asthma Asthma is an ancient Greek word that means panting, gasping or short-drawn breath. In short, asthma is a respiratory ailment. Kevin Pederson explains about asthma and yoga therapy for healing asthmatics. Yoga And Ayurveda Explained Yoga & Ayurveda are complementary with Ayurveda aiming more towards the body and mind to a certain extent while yoga extends to emotions and spirits as well. Yama and Niyama in Yoga Yoga defines yama and niyama as the positive and negative aspects of behaviour respectively. Traditional texts mention ten yamas and ten niyamas but Patanjali's Yogasutra, which is considered the original treatise on yoga, defines five yamas and five niyamas. Working Principles Behind Yoga Working Principles Behind Yoga explains that Yoga is traditionally a liberation teaching. It guides you to free yourself from your historical limitations. The article emphasizes that in order to practice yoga properly and successfully one must pay attention to its practical disciplines, exercises and techniques surrounding its theories. What Is Amnesia? You must have seen many occurrences of Amnesia as a common phenomenon in many movies and daily soaps. It can be explained as loss of memory which can be short-term memory or long-term memory. But by mentioning that it occurs in daily soaps does not mean that it doesn't happen in real life. There are many cases which are very much real and can disrupt many lives. Ways To Improve Your Eyesight Bring changes in your lifestyle and in your eating habits will help you see your eyes in a new light. Ways To Improve Blood Circulation Blood Circulation plays an important part in our being. In order to stay healthy it is very important to have good blood circulation. Proper blood circulation helps in transferring nutrients and oxygen to various parts of the body. Lack of good blood circulation causes diseases due to harmful foreign particles entrapped in the tissue. Water Therapy- A Source To Good Health Do you ever forget to breathe? Because, if we did, we might be six feet under. So how come we forget to drink water? There are many people who do forget to drink water, amazing? Just like how oxygen is vital for surviving, simply put, water plays an enormous part in our lives. Water Retention If you think you are too big for your clothes, your face is puffy and looks swollen when you get up in the morning, then you are suffering from water retention. The other symptoms are bloating of the stomach or tightness of the ring in the finger. Your shoes will pinch and all these events will cause you a lot of discomfort. This is called water retention or edema. Tune Up Your Skin With Toner Skin toners are the next step after a facial cleansing routine. Skin toners ensure complete removal from the skin of all cleansing preparations. They freshen and tone up the skin and prepare a clean surface for the application of make-up. Treating Tennis Elbow Condition Tennis elbow is also known as 'lateral epicondylitis'. Contrary to popular belief, playing tennis is not the only cause for tennis elbow. In fact, people who suffer from this problem have hardly played the game. Treating Duodenal Ulcer Duodenum is a small lining that connects the stomach to the small intestine. When this lining gets inflamed or eroded it causes the condition known as duodenal ulcer (DU). Treating Burns Through Home Remedial Measures Getting oneself or your siblings burnt is a very common occurrence in every household. Even if you are not a child you can still fall victim to burns. Some of the common causes of burns would be through steam, hot bath water, hot coffee etc. Tomato - Very Useful For Skin Care It is an important vegetable which has many health benefits due to the presence of anti-oxidants. These anti-oxidants give tomato the radiant red color. Toenail Fungus Remedy Fungal infections are common on both fingernails and toenails. Toenails are more prone to be affected by fungus, as these living organisms thrive in dark damp environments available on the foot than on hand. Tips For Curing Canker Sores Canker sores are little white ulcers with red borders in the mouth. They infect the tongue, cheeks or inside of the cheeks. Some people suffer from them quite frequently while the others get them rarely. It infects some people for some days while the others have to suffer them for days. There are no known causes of these sores. But heredity can be one of the causes. They are annoying but are not fatal. If you follow some simple tips, you can cut short the infection by 10 - 15 days. Throbbing Pain Called Migraine It is a disease which affects the nerves and can be termed as neurological. Severe pain sometimes may include nausea, vomiting, photophobia and phonophobia. This can be treated by medications available in the market as well as other holistic medicines. The Miracles Of Tea Tree Oil For Skin And Hair Care The popular tea tree oil is derived from this tree. The aborigines of Australia have been known to have used the tea tree oil to treat a range of ailments from colds, sores to acne and even whooping cough. Stretch Marks -Due To Rapid Skin Growth It is caused mainly when a person gains weight and the skin grows rapidly causing stretch marks. Even though our skin happens to be very elastic overstretching may lead to stretch marks. Strawberry - Not Just A Beautiful Fruit Strawberries serve more than just fulfilling the sweet tooth. It is packed with hordes of health benefits, making a nutritious fruit for mind and body. Recipes For Dry Skin Care Using Herbs And Essentials Oils Dry skin is generally due to less oil and moisture produced by sebaceous glands. Simple dry skin results from lack of natural oils affecting mostly women under age of 35 years, while complex dry skin lacks both oil and moisture and is distinguished by fine lines, enlarged pores and sagging skin that happens with aging. Protect Your Baby From Diaper Rash Diapers let parents take their babies out without having to worry about them dirtying their clothes. Premenstrual Symptoms - A Bane Of Every Woman When it is one of the those days when you feel bloated, breast pain, gain weight, acne, headaches, cramping and mood swings, you know it is one of those days that every woman dreads. A lot of women suffer from premenstrual symptoms (PMS) and can cause a lot of inconvenience to the sufferer. There are a plenty of home-based treatments available for the PMS sufferers but it needs some experimentation to determine the right one for you. Potpourri With Herbs And Essential Oils Potpourri is defined as mixture of dried flower, herbs, leaves, roots, barks and spices providing fragrance. Placed either in decorative wooden bowl, tied in small bags made from sheer fabric or specially designed pot pourri vase, a potpourri can last long if blended correctly. The word potpourri comes from the French meaning "rotten pot". Points To Be Followed Before Learning Yoga Once you have decided to practice yoga for better living and spiritual health, you need to take care of the following points so as to prevent injuries to your physical self: Oranges - A Healthy Dose of Vitamin C Come the blistering hot summer and the first thing many of us think of is soft-drinks. Even though they may seem a fantastic way of cooling down, they cause many harmful effects leading to health problems. Natural Ways For Hair Removal It is one of the commonest problems faced by many women. Men can get away by shaving their beard, moustache and cutting their hair. For women it is not that simple. There are some common measures which every woman must have tried in her lifetime. Natural Home Remedies For Oily Skin There are many reasons for your skin to become oily for e.g. hereditary, pregnancy, environment, food we eat and many others. Our body secretes oil to keep our body smooth and supple. It also avoids wrinkles which becomes a cause of worry for many. Natural Cure For Bed Sores Bed sore is a very common problem faced many elderly or senior citizens of the world. But this condition it is not restricted to an old person. It can affect people who are bedridden, in coma or immobile due to any reason. Natural Care And Treatment For Endometriosis Endometriosis is one of the main reasons for female infertility. It affects nearly 5 to 10 per cent women and can occur anytime from the beginning of the menstrual period till the menopause period. Natural Beauty From Natural Ingredients In the past, women relied on natural beauty treatments from the ingredients found in their kitchen or gardens. Products created from natural ingredients available at home have essential vitamins, minerals, nutrients and healing properties that work with your body to heal and protect the skin naturally without any cosmetic cover ups. Myths About Oral Health Myths about oral health is an article which explains misconceptions surrounding dental health such as debilitating changes in oral functioning like loss of teeth, less salivary flow, mucosal atrophy and loss of taste. It is important to maintain good oral hygiene as dental health plays a vital role in the health and well-being of all people and, subsequently, the quality of life. Mudras For Good Health We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere: Methods Of Treating Scabies Scabies or Human Itch is a contagious skin infection caused by a mite Sarcoptes scabiei var. hominis (Hering), found in many households. It causes itchy bumps and blisters due to the egg laying process by the female mite. Meditation: Why Meditation And How Does It Help The stressful lives we lead today take their toll on our health. Mental stress and physical fatigue drain us of our positive energy leaving us depleted physically, mentally and emotionally. Marjaraasana - For Sound Physical And Mental Health Yoga today is all the rage. It is a subject that excites people's curiosity and enjoys much popularity. This is especially so since the asanas (exercises) and pranayamas (breathing techniques) that owe their origins to ancient Indian wisdom have proved beneficial in promoting holistic health and mental peace as also in developing personality Lower Your Cholesterol Levels, Naturally Cholesterol is a fatty substance present in the human body, 80% of which is manufactured by the liver. The other 20% comes from your diet such as meat, eggs and dairy products. Leucoderma - White Spots And Patches Leucoderma is a rare skin disease characterized by white spots and patches. The white patch or spot is called as leucoderma and when it occurs without any preceding disease it is called Vitiligo. Lemon - A Miracle For Beautiful Hair And Skin Even though we go out in the market to get the most appropriate beauty products for ourselves, sometimes we just have to look in our own homes for a better solution. To our very own surprise we may find it too in our own backyard. We are talking about the tiny lemon. Learn About Yoga Accessories Yoga Accessories have started to enhance the yoga expedition only since the past two decades even though the origins of Yoga are very ancient. Learn more about Yoga Accessories here. Learn About Peptic Ulcer The term peptic ulcer is referred to both, gastric and duodenal ulcers. It is believed to have occurred due to an infection by a bacterium known as Helicobacter pylori (H. pylori). Knowing More About Anemia Anemia means lack of red blood cells due to which there is lack in oxygen carrying ability to the body. This state of body leads to tiredness and other health problems which cannot be good for your body to fight against the diseases. Keeping Healthy Without Medicines Keeping Healthy Without Medicines is possible by maintaining a healthy combination of exercise, meditation, good food, relaxation and taking a break from time to time. Read this article on Home Remedies to ensure good health without the hassles of medication. Irritable Bowel Syndrome (IBS) - A Functional Disorder Irritable bowel syndrome - As the name suggests affects your bowel which is also your large intestine. It is an important part of your digestive system which makes and stores stool. Information On Raw Juice Therapy When raw juices are unlocked from the cells of plants, pure and vital liquids of great healing power are released, and their infinitely gentle action can coax our bodies back to normality. Indigestion - Disruption Of The Entire Body System Indigestion is mainly the sign given out by your body due to the excessive and fast eating. Consumption of high fat food does not gel well with your stomach which causes indigestion. Human Hair Structure And Its Care Hair is the most versatile and a permanent accessory of a woman. It is a vital part of her looks and her personality. Hair gives a frame to a woman's face, complements her lifestyle, and accentuates her fashion appeal and more. To a cosmopolitan woman, hair is a fluid medium of self-expression and art. Honey - Treatment For Bad Ailments For many it may just be one part of diet through desserts but, Honey is lot more than that. It is one of the oldest remedial components widely used in many homes. Honey - Great Product For Skin Care Honey is the result of some hardworking bees. It is the nectar collected from the flowers to dress upon the most mouth-watering desserts. With the passage of time honey has continued to be one of the main ingredients for skin care. Home Remedy For Conditioning Your Hair Our hair suffers from the abuses rendered by the city environment-the air is polluted, the water we drink and wash our hair with is laden with chemicals. Home Remedies for Warts that Actually Work Home remedies for warts actually work and are very easy to administer. Warts are a type of virus infection that are contagious and although they are self curing at times, they require a lot of time and patience. Home remedies For Toothache Teeth are an amazing balance of form and function, aesthetic beauty and engineering. Good teeth are an important part of one's health and appearance. Toothache is a very common problem that occurs to anyone without any warning. Home Remedies For Strep Throat Sore throat ailment is widespread during winter months and viral outbreaks. Signaling the onset of cold or flu, it is preceded by sneezing, coughing, runny nose, pain in the throat and fatigue. Home Remedies For Sore Nipples Breastfeeding is one of the easiest and best ways to provide nutrition to your infant. It nurtures your child and gives the required anti-bodies to fight various diseases. Home Remedies For Sinuses Sinusitis refers to inflammation of the sinus passage and over secretion of mucus by the membrane lining the nose and throat. It is often followed by a common cold, influenza and other general infections. Home Remedies For Shiny Hair We all love our hair and would not mind taking that extra step to take care them. For beautiful, lustrous and shiny hair use these simple home remedies. Home Remedies For Shingles Shingles is commonly seen in elderly people, but on occasion it is detected among young people too. It comes from the same virus varicella-zoster, which gave us chicken-pox. Home Remedies for Puffy Eyes Eyes that are bright and sparkling attract attention. Puffy or red eyes are lack luster and making you look tired and ill. Puffy eyes are one of the most common beauty problems. Home Remedies For Prostrate Disorders To reach the age of fifty is a milestone, but unfortunately this is also the age when men start developing prostrate problems. Home Remedies For Muscle Spasms And Cramps Muscle spasms can be treated by using simple and easy home remedies, which provide quick relief. Home Remedies For Lice Lice infest people of all ages, rich or poor. Lice prefer clean hair because their nits (eggs) stick to cleaner hair much better than oily hair. Home Remedies For Insect Bites Some Home Remedies for the usual and unusual bites we face in our daily lives. Home Remedies For Head Lice One of the most common parasites to be found on our body is the head lice (Pediculus capitis). We are its humble hosts on whom these parasitical insects thrive. These are found mainly on the scalp which also happens to find its way on your neck and face. Home Remedies for Gallstones The word 'gallstones' would signify that it has something to do with your gallbladder. You can find two types of stones in your gallbladder. One is cholesterol stone and the other is the pigment stone. Home Remedies For Flu Flu is a respiratory infection caused by a variety of flu viruses. Flu is contagious and if you're around someone who coughs or sneezes, or simply touch any object already touched by someone contaminated with flu, you're bound to contract the infection. Home Remedies For Ear Aches Earaches can be slightly painful to extremely painful. An ear ache is caused by a fluid buildup due to some infection or pressure build up in the middle ear. Swimming, bathing, allergies or even cleaning your ear with cotton bud can lead to discomfort, bacterial growth and infection in the ear. Home Remedies For Bruises It is a very common skin injury which occurs when tiny blood vessels are harmed due to a bump on your soft skin tissue. Medically this is known as contusion. In this process the blood vessels are damaged leaving behind a blue or black mark. Home Remedies For Boils Boil is a localized collection of pus surrounded by inflamed tissue in the skin. It starts off as reddened tender area and over a period of time, the area around it becomes firm and hard. Home Remedies For Body Odor Many of us may not know this, but perspiration by itself is odorless. When sweat comes in contact with bacteria it gives out a disgusting smell. Home Remedies For Athletes Feet Quite a common skin problem, Athlete's foot affects mostly men and young people. This skin problem can be found in the area between the toes, soles of feet fingernails and toenails. Home Remedies For Anal Fissures Anal fissure is an injury in the anus. This injury is either a cut or a tear in the canal which passes stool i.e. the anus. This condition is very common among adults. Healthy Skin - Naturally Naturally healthy Skin is a reflection of good health. Several important factors must be taken into consideration such as what is good and what is not good for your skin. These simple skin-care tips mentioned in this article will help to keep your skin healthy and glowing for years to come. Health and Diet During Holidays Holidays are a perfect time to enjoy and chill out with families and friends. Parties with wide variety of food on display tempt one and all to indulge in mouth watering delicacies. If you are the kind who swears by a fitness routine, you might tend to enjoy less of yummy foods and spend more time worrying about the increasing waistline. Guide To Massaging New Born Babies Newborns simply love to be touched and cuddled. The skin to skin touch helps you and your baby bond, comforts your baby when she is upset or uneasy with gas or colic problems. Hence, touch is a critical part of growth and development. Fruits: The Guide To Good Health This article explains the miraculous healing properties of fruits including weight loss, healthy diet, body cleansing, natural cure for obesity and many more benefits. Fruits are not only good source as food; they also serve as natural remedies to treat common ailments. Fruits To Be Eaten During Summer With summer up on us, there are hordes of juicy, tasty fruits that you can sink your teeth into. They are good for the nervous & respiratory system and lead to healthier looking skin. They are approx 80% water with high natural sugar giving energy to one and all when eaten fresh and ripe. Gorge on these sweet luscious fruits this summer - From Fat To Fit Obesity is the global disease. It has affected people from all over the world, from rich nations like America to poor nations like India. Foods That Fight Health Problems - Part II - Bananas - Mother Nature's perfect snack. No preparation, no washing or refrigeration. They are prepackaged in a biodegradable wrapper for perfect enjoyment. Foods That Fight Health Problems - Part I Research shows that most people who eat the widest variety of foods are more likely to meet their nutrients requirements and remain healthy than those who get stuck in the food rut. Food Poisoning - Result Of Food Contamination Food poisoning is caused by eating organisms or toxins present in food or drinks. Staphylococcus or E. coli is one of the commonest bacteria which results in food poisoning. Fight Against Insomnia Lack of sleep may not seem to be a harmful disorder for many, but due to this the body clock and many of its functions go for a toss... Effective Fibromyalgia Treatment Reached Through a Healthy Diet A healthy, well-balanced diet can help alleviate the symptoms of fibromyalgia. Caffeine, alcohol, and sugar should be avoided on a fibromyalgia diet Easing Menstrual Cramps By Using Home Remedies Menstruation is a common occurrence in every woman’s life. Unwanted pain and cramps are part and parcel of this occurrence. It is like meeting a guest you do not want to see in your life. Dysphagia, A Swallowing Disorder Dysphagia is a swallowing disorder that causes difficulty in swallowing from the mouth to the esophagus that leads towards the stomach. Dry Eye Syndrome - A Problematic Eye Condition Dry Eye Syndrome is a very common phenomenon causing lots of problems to millions of people all over the world. The problem is caused due to the deteriorating quality of the tear lining. A physically fit and healthy eye would be covered by a tear film. It is that fluid which remains between the blinks making your eyes wet. Dealing With Tuberculosis (TB) Tuberculosis (TB) is an illness related to the respiratory system. It is a disease caused by a germ mainly found in your lungs. It is a contagious disease which means you have to take extra precaution for the safety of other people. Dealing With Osteoporosis Osteoporosis is a condition which makes the bones weak and causing them to break easily. Dandayamana Dhanurasana Yoga Asana Benefits Dandayamana Dhanurasana is also known as Standing Bow Pulling Pose. It tries to inculcate a sense of balance in you. As it develops your balance it also brings out your level for patience. Concentration increases and so does your persistence. Cures And Remedies By Basil Leaf Basil is an important herb known the world over more for its culinary uses but the herb offers a plethora of medical benefits. Croup - An Infection Affecting The Young Croup is an inflammation of the larynx, trachea and bronchi. It affects the voice box due to an infection of the vocal cord. In adults this disease is known as laryngitis. Cholesterol Control Newspapers have reported on the drawbacks of having the diet high in fat. High fat diet has been linked to high cholesterol and ultimately to the heart attacks. Hence people have started avoiding beef and eggs. But cholesterol is not bad. Causes And Symptoms Of Peeling Skin Mainly peeling skin is a short-term problem and one should avoid worrying too much about it. Carrier Oils in Aromatherapy Essential oils in aromatherapy are highly concentrated and potent. Essential oils have adverse effect on skin if used undiluted. Though there are some essential oil exceptions that can be used directly on the skin. It is ideal to dilute essential oils with carrier oils. Bursitis - An Unimaginable Joint Pain It could be one of the worst pains you ever feel in your entire life. Many have to face this pain in an early stage of their lives due to excessive stress put on the joints. Bone Spur - A Sign Of Ageing Bone Spurs are a bony growth formed over the normal bone. The term 'spur' seems inappropriate because spur depicts the thrusting of the bony structure into one of the organs to cause pain. Bone Breaking Disease - Osteoporosis It is normal for the bones to erode as we age. But for some people, the bones become so fragile that they break down under the boy's own weight. This causes hip, spine and forearm fractures. This disease is known as osteoporosis. This disease is more common amongst women then men. This is due to the fact that the women have lighter bones and after menopause, they experience rapid bone loss due to decrease in estrogen. Also women opt for heavy dieting in order to lose weight, where they skip highly nutritious food items. This results in the weaker bones in the body. Men too can suffer from this disease if they smoke, drink or take steroids Bilberry Fights Night Blindness And Other Diseases Over centuries bilberry has been used for its medicinal purposes. Similar to blueberries and cranberries, bilberry also contains anti-inflammatory and anti-oxidant qualities. Benefits of Eating Fruits Fruits, goldmine of vitamins, minerals and fibre are ideal to consume at least 4-5 servings in a day. Since they are in the natural form, account for largest part of water and 100% bad cholesterol free, it's much easier for the body to process and absorb the vitamins and minerals from the fresh fruit. Banana Fruit: Plantain Health Benefits It enhances calcium, phosphorous and nitrogen retention which in turn helps in the regeneration of healthy tissues.
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