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Jimmy Cox's Articles

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  • A Breathing Exercise To Help Cope With Headaches
    Breathing exercises help you breathe better and release the toxins in your brain. The human body takes in a lot of toxic substances, both through the air and through food and drink.
  • A Brief Description Of How We See
    The eyeball is embedded in fat and fibrous tissue and lodged in bony sockets called orbits. It is held in place and rotated by means of six extrinsic muscles, attached to the posterior bony wall of the socket; at the anterior pole, they are inserted into the eyeball.
  • A Brief Introduction To Hatha Yoga
    Yoga at last is coming into its own in the Western world. After many years of being dismissed as a bizarre cult attractive only to eccentrics, it is today recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life.
  • A Proven Technique For Self-Hypnosis
    The technique of inducing self-hypnosis begins with deliberate relaxation of the body muscles - a perfectly normal phenomenon that takes place every time you go to sleep.There's only one difference. When you reach the point where you would normally allow your conscious mind to rest and fall asleep, you will now give yourself instructions that you've rehearsed once or twice in general terms.
  • A Technical Discussion of Snoring
    Technically, snoring is defined as any resonant noise from the respiratory tract that emerges during sleep. Biologically, snoring refers to a vibration in the airway connecting the nose and the mouth; a vibration that can emerge through the mouth, the nose, or (as some non-snorers are painfully aware), it can emerge through both!
  • Creating The Best Room Conditions When Dealing With Insomnia
    When dealing with insomnia, after establishing a consistent bedtime routine, it is important to create a comfortable and relaxed atmosphere in your bedroom. The more cozy and harmonic your bedroom is the more relaxed you will feel.
  • Eye Exercises For Healthy Eyes
    Would you believe me if I told you that eye exercises, could help you to see without glasses? Our body needs exercises for good health, so do our eyes to remain healthy. They can relieve you of your glasses and correct some of the defects.
  • Factors Contributing To High Cholesterol And Its Consequences
    Besides diet, other causes of high cholesterol are lifestyle, gender and the heritage of the individual.
  • Fats - What They Are And What They Do to You
    The outstanding fats eaten daily in the United States and Europe are butter, eggs, whole milk, cream, meat, fish and poultry fats, and cheese in various combinations. These fats, at 9 calories per gram, contain more than twice the amount of calories than protein or carbohydrate does at four calories each per gram.
  • Have a Healthy Senior Life with These Tips
    The Sixty Year Old Personality Benjamin Franklin once said that all would live long, but none would be old. What should we actually expect of ourselves after sixty years? Must we eventually become senile and mentally old, or can we have a long life and still remain alert and bright with opinions others respect?
  • How Does One Become A Smoker?
    Many, in fact most people become smokers as a result of an experiment. What often starts as an experiment becomes an experience and before they know it, it becomes a pattern. So let us examine some of the factors that contribute towards making a person a smoker, chain or other wise.
  • How Fats Damage or Destroy Your Arteries
    Extensive research in experimental animals has been able to demonstrate how lipids (fat deposits) can leave the bloodstream and enter the artery wall within 24 hours. The atherosclerosis produced in these animals becomes indistinguishable from the atherosclerosis seen in human arteries.
  • How to Design a Lower Cholesterol Diet
    Eating is one of the things that can affect your cholesterol level a great deal. If you have too high cholesterol, the foods you eat can be one of the things you can control to most effectively and quickly lower your cholesterol.
  • How to Diagnose Whether You Are Smoking to Excess
    Physicians are often asked whether it is harmful to smoke three cigarettes a day, or five, or fourteen, or a pack; people seem to seek a standard measurement.
  • How To Keep A Stress Diary
    When you commit to keeping a Stress Diary, you gain important insight into how you react to stress. This allows you to better channel your energy into performing as you choose to and not as the result of the unidentified stress that has a foothold in your life.
  • How To Use The Cupping Technique
    Cupping is a medical practice that can be done at home and is used to heal all kinds of ailments and disorders including bronchitis, asthma, pneumonia, pleurisy, boils, swellings, rheumatism, arthritis and lumbago.
  • Identifying Back Pain and Its Causes
    Did you know that heavy lifting is rarely the root cause of back pain? Instead, many back problems go completely unnoticed until the injury is much worse!
  • On Recovering Your Eyesight with Exercises
    The first, and inevitable, question which everyone asks is, "How long will it take before my vision improves?" As the answer to this question depends on a number of factors - the seriousness of your eye condition, your ability to acquire complete relaxation and mental control, the steadiness with which you do your exercises - no definite period of time can be set.
  • The Curative Powers Of Cupping
    Cupping, as it is called in English, is one of the oldest forms of therapy, and is very effective in the treatment of a variety of complaints.
  • The Importance of Eating Well
    Remember that your body needs the proper amount and variety of vitamins. Vitamin deficiency often causes run-down conditions, makes you susceptible to colds and illness. A sufficiency of vitamin intake is one of nature's great safeguards against the premature aging process.
  • The Search For A Common Cold Cure Continues
    Despite a large number of "cold cures" the American Medical Society consensus is that there is no "official" cure for the cold; that most colds seem to last about one week; but that some colds clear up rather quickly, within 24 hours or so, without running the full, longer course.
  • The Serious Harmfulness of Smoking
    Most of us know that smoking is indeed a habit that can have many serious implications on our health but there is a tendency to view the problem lightly.
  • Tips That Doctors Know That Teach You How To Lower Cholesterol
    High cholesterol is one of the leading causes of heart disease and heart attacks in the world today. Millions of people are afflicted with high cholesterol whether it is because of heredity or diet.
  • Using Chromotherapy When Dealing With Insomnia
    When dealing with insomnia, color therapy can be of some help. Color therapy or chromotherapy is the use of color to promote general health and also to treat particular maladies (including but not limited to sleep-oriented problems).
  • Who Else Wants To Quickly Get Into Shape, Loose Weight In Just 5 Days?
    Yoga originated from ancient India and the word yoga, from the ancient language Sanskrit, means union. The union of Yoga is about the mind, body and spirit.

    Yoga is best described with the word Asana, which is also from the Sanskrit language and refers to the practice of poses and physical postures.
  • Yoga Being the Key to Modern Ailments
    We tend to live on the run, geared to split-second timing, to noise, to newscasts every hour on the hour, to phones jangling and cars honking, subway trains, deadlines and keeping up with the Joneses and seldom sufficient rest, relaxation or sleep. None of this is conducive to peace of mind.
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