Jimmy Cox's Articles in Diet & Nutrition - The Health Manual

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Jimmy Cox's Articles in Diet & Nutrition

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The Importance of Eating Well Remember that your body needs the proper amount and variety of vitamins. Vitamin deficiency often causes run-down conditions, makes you susceptible to colds and illness. A sufficiency of vitamin intake is one of nature's great safeguards against the premature aging process. How to Design a Lower Cholesterol Diet Eating is one of the things that can affect your cholesterol level a great deal. If you have too high cholesterol, the foods you eat can be one of the things you can control to most effectively and quickly lower your cholesterol. How Fats Damage or Destroy Your Arteries Extensive research in experimental animals has been able to demonstrate how lipids (fat deposits) can leave the bloodstream and enter the artery wall within 24 hours. The atherosclerosis produced in these animals becomes indistinguishable from the atherosclerosis seen in human arteries. Fats - What They Are And What They Do to You The outstanding fats eaten daily in the United States and Europe are butter, eggs, whole milk, cream, meat, fish and poultry fats, and cheese in various combinations. These fats, at 9 calories per gram, contain more than twice the amount of calories than protein or carbohydrate does at four calories each per gram. Factors Contributing To High Cholesterol And Its Consequences Besides diet, other causes of high cholesterol are lifestyle, gender and the heritage of the individual.

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