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Sleep Apnea Treatment: Things You Should Know
Deciding if you need sleep apnea treatment depends on many factors. Do you wake up in the middle of the night? Do you feel tired and dragging during the day even though you've had a full night's sleep?
The Effects Of Sleep Deprivation
If you look at recent history, people are starting to sleep less and less. Less than 100 years ago, people slept 9 hours a night on average; now they're getting less than 7 hours.
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