Jamie Jefferson's Articles - The Health Manual

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Jamie Jefferson's Articles

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Healthy Eating for Families: 20 Quick and Easy Dinnertime Tips By the end of any given weekday, we have packed lunches, kissed foreheads, gone to work, driven carpool all over town, and now...now it is time to cook dinner. Here are twenty quick and easy tips that can also make for magical family memories. Give Your Family a Health Makeover Fourteen tips for helping your family achieve optimal health and wellness. Breaking the Sugar Addiction: 16 Tips It seems as though added sugar is in everything these days. Learn why too much sugar is bad, how much is too much, and what you can do about it. Healing Dry Skin: Eight Easy Home Remedies Eight ways to soothe dry skin. The Spa Experience At Home: Create Your Own Spa at Home in Six Easy Steps Creating your own mini home spa is simple and affordable. Whether it is a daily, weekly or monthly indulgence, here are six steps to creating your own luxurious at home spa.

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