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What Is The Meaning Of Physical Fitness? Physical fitness encompasses the ability of the body to perform exercise at moderate to high levels of intensity. Let's take a look at how it can help our bodies function more efficiently and allow our hearts to better withstand the strains of everyday stress... Anti-Inflammatory Diets: Are They Right For You? Research has shown that inflammation in our bodies can raise our risk for heart disease, diabetes and other chronic diseases. Inflammation can make us miserable during allergy season too. Luckily, anti-inflammatory diets have been shown to help in certain situations. Read on to find out if this type of diet is right for you. Cold And Flu Season 2007: Are You Prepared? Although New Year's is a time for celebration, it is also the height of the cold and flu season. You don't want to start 2007 off on the wrong foot, so here are some tips for preventing cold and flu viruses from slowing you down in the new year...

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