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Ivar Rudi's Articles in Diet & Nutrition
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Lifestyle Diet
Diets don't work. Popular diets have come and gone over the past few years, even decades, and these diets have focused on cutting down or even eliminating entire groups of food.
About Fats and Carbohydrates in the Food
In the world of diet nutrition, recently both fats and carbohydrates have been seen as the villains we wage our war of weight against. First it was fat that was causing all of the problems.
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