Irene Sherwood's Articles - The Health Manual

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Irene Sherwood's Articles

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Computers – Friend or Foe? We race home from work at night to sign on to our computer. It doesn’t matter if we have been working on a computer all day – this is different – it’s enjoyable! Are Computers Harming Our Children More and more parents are becoming concerned about the amount of time their children are spending on computers. Kids are playing computer games, researching their homework and chatting to friends on their computers. Computers can be an invaluable asset to your child’s life. Make sure that your child isn’t spending too long in a darkened, poorly designed work area or in general spending too long on the computer. Make sure they aren’t spending too much time being isolated without actual contact with others. How To Find Laughter Studies show that very young (pre-school) children laugh up to 400 times a day, but by the time we reach adulthood, we laugh an average of 17 times per day. Laughter – Is It the Best Medicine. Laughing lowers blood pressure, reduces stress hormones, increases muscle flexion, and boosts immune function by raising levels of infection-fighting T-cells, disease-fighting proteins called Gamma-interferon and B-cells, which produce disease-destroying antibodies.

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