Graeme Lanham's Articles in Mental Health - The Health Manual

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Graeme Lanham's Articles in Mental Health

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Beat Depression and Stress with Exercise John Howard, the Prime Minister of Australia, would have arguably one of the most stressful and demanding jobs in the country. Yet he still finds time for his daily fitness walk. This message from the top highlights the critical importance of exercise in combating stress, anxiety and depression. Beating the Blues. Depression Signs and Solutions Depression is quickly becoming one of the biggest health problems in the world. According to a study by USA Magazine, 75% of doctor visits in the US are for stress and depression related illnesses. Clinical depression is Australia's fastest growing illness. How do you know if you are depressed? Beating Depression. Is Work Stress Getting You Down? John was a hardworking and caring teacher. Of concern to his wife however was his occasional bouts of work related stress and depression. His heart attack in the staffroom was devastating for all concerned and led to a review of work place policies for dealing with stress. Read on to discover strategies you can use to deal with stress. Beating Depression. The Power of Pets Did you know that if you suffer from bouts of stress, depression and anxiety, your pet could be one of your best "cures"? Having a cat or dog as a pet can protect you from numerous health problems including heart disease, cancer and depression. Surprised? Read on.

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