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Is Fitness Over 40 Easy?
Fitness over 40 is as simple and as easy as fitness UNDER 40. However, people over 40 do have some things to consider before they leap into any old fitness program. Here is an overall review of the benefits of fitness over 40 as well as some suggestions on points to consider before beginning any fitness program.
Did You Hear The One About the 77 Year Old Body Building Grandma?
Many people over 40...heck, many people over 30, believe that they are over the hill. They are out of shape and too old to do anything about it. Well, a 77 year old body building grandma can teach them a thing or two.
The Confusion About Weightlifting, Bodybuilding, And Lifting Weights
People often use the words "bodybuilding", "weightlifting", and "lifting weights" interchangeably, but they are not all the same thing. When planning fitness or weight loss programs, people often ignore weight training, one of the most effective exercise methods, due in part to this confusion.
How Employee Physical Fitness Pays Off For Employees AND Employers
One investment that employers and management can make is to invest in their employees' health and fitness. It rewards the employee, the employer, and the community at large.
Childhood Obesity Is A Solvable Problem
When it comes to childhood obsity, kids don't choose to get fat. They are led to it by a lot of factors, not the least of which are the choice of their parents. Here's what's happening and what you can do to help.
9 Pioneers of Fitness
Most fields of endeavor have those who could be considered pioneers. Here's a list of nine pioneers in the fields of health, fitness, body building, and weight lifting.
What's Your Body Mass Index? What Does It Mean?
What is your body mass index? How is it calculated and what does it mean?
How Badly Do You Want To Lose Weight?
While exercise and nutrition are the two major keys to healthy, permanent weight loss, a genuine desire and commitment is also of great importance.
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