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Dave Elger's Articles
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10 Ways To Improve Your Run Time Wiithout Extra Miles
Practical tips for becoming a faster runner without increasing your mileage.
Are You Drinking Enough?
Are you drinking enough? Chronic dehydration can lead to a host of health problems, and runners are typically at high risk for this common problem.
Can You Smoke and Still Run Marathons?
Learn how smoking impacts your ability to run.
Is Walking 30 Minutes a Day Enough?
This article takes a look at the health benefits of walking 30 minutes per day
Liquid Calories Count!
This article takes a look at liquid calories in the American diet and provides recommendations for intake.
Natural Remedies for the Common Cold
This article reviews the effectiveness of popular natural remedies for the common cold.
Protect Your Hearing
Hearing impairment is a growning problem and some experts are blaming the popularity of portable listening devices such as the MP3 player.
Should Smoke Breaks Be Regulated?
Presents some ideas on how to handle the sensitive smoke break issue at the workplace.
The Problem with Speed Eating
This article examines the link between eating too fast and weight gain.
The Secrets Behind Permanent Weight Loss
Discover the secrets of permanant weight loss by reviewing the habits of this amazing group called the National Weight Control Registry.
Turn Off the TV
Television is blamed for a host of problems in our society. What would life be like to live without it?
Weigh Yourself Often
Weighing yourself frequently is a good way to monitor dehydration. It also can motivate and provide feedback to those who are attempting to lose weight.
What Do You Know About Calories?
This article discusses some basic facts about calories that you may not know.
Why Women Should Strength Train
Women can and do benefit from regular weight training. The author explains why in addition to dispelling some old myths pertaining to women and weight training.
Worst Foods You Can Eat
What are the worst foods you can eat? Find out what others are saying.
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