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Chester Ku-Lea's Articles in Weight Loss & Obesity
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You Need to Eat to Lose Weight
No need to starve yourself to lose weight. In fact, you will have more difficulty losing weight and keeping it off by not eating. The reason is that your body will go into survival mode and actually store fat if there is a lack of food. As well, your body will start turning muscle protein into the energy it needs to feed your brain, nervous system and red blood cells.
Planning to Lose Weight?
One of the most important steps on any journey to success is generally overlooked. That step is the very first one, which is planning!
Perhaps Another Tool To Aid The Obesity Fight?
Scientists in the UK claim they have developed a 3D scanner that can accurately determine if a person is truly obese.
Currently, doctors gauge fatness with a calculation of body mass index (BMI) which relies on weight and height measurements. But BMI is flawed - people with lots of muscle are considered overweight.
The Dutchess Inspires Long-Term Weight Loss
"Ten years ago, she was a newly divorced ex-princess, struggling with a lifelong weight problem and snarky British tabloids that labeled her as the 'Dutchess of Pork,' " writes Pam Schmid in the Minneapolis Star Tribune.
Who else from the Royal Family has so publicly battled their weight than Sarah Ferguson? But now the svelte strawberry blonde is at peace with her body, maintaining her goal weight, and is a role model for moms across the world.
Breakin’ Down The Top 12 Weight Loss Tips
In short form, here’s an excellent list of weight loss tips. You’ve likely heard them all before, but these are truly the tips that work. If you can incorporate them all, then you are on the road to properly managing your weight.
Ephedrine's Use and Effectiveness as a Weight Loss Supplement
Not only does ephedrine increase the rate at which fat is lost, it preserves muscle at the same time, making it an ideal dieting aid for athletes. The most comprehensive look at ephedrine for weight loss is a recent meta-analysis published in The Journal of the American Medical Association.
The Fat Of The Matter Is…
You can’t lose weight lying around the house and sitting at a desk all day. If exercise is missing from your daily routine, you may want to think again about fitting into that little back dress. You’ve got to make the effort. Make a few small changes daily and reap big rewards!
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