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Chester Ku-Lea's Articles in Diet & Nutrition

  • 5 Foods That Will Generate Power In You
    Don’t weigh yourself down with processed foods, simple carbohydrates, and junk. Get back to the basics and see your energy levels rise. Find the superhuman in you! Decide to munch on the following empowering superfoods - you’ll get a good dose of vitamins and minerals as well as a whack of health benefits.
  • Go Green On St. Patrick’s Day And Beyond
    This St Patrick’s Day, instead of downing drinks at the local tavern, proudly wearing your 4-leaf clover, and singing Irish anthems all night, celebrate the day by eating green fruits and vegetables. (Yes, you heard correctly.)
  • Going Ape Over The Evo-Diet
    An adventurous group of humans in the UK decided to eat like apes, literally, and while doing so found there were many health benefits to the plant-based diet.

    This made-for-tv experiment had 9 volunteers set up camp next to the ape house at the Paignton Zoo in Devon.
  • If It Looks Good Don’t Touch It!
    U.S. sociologist Barry Glassner, author of the bestselling book The Culture of Fear, has written The Gospel of Food: Everything You Think You Know About Food Is Wrong. His words are a good reminder to you to get your hands out of the cookie jar!
  • We're All Weird About Food!
    That’s what Kathleen McGowan claims in Psychology Today. "An anthropological analysis found that more than a third of us reject slippery food like oysters and okra. Twenty per cent of us don't like our foods to touch on the plate. The next time you wander a grocery-store aisle packed with jars of pickled jalapenos and boxes of instant scalloped potatoes, consider this: One-fifth of us eat from a palate of 10 or fewer foods."
  • Who Says You Can’t Have Carbs Before Bedtime?
    Aren’t you supposed to stay away from carbs before bedtime? This info may go against everything you’ve heard so far. You may actually want to increase carbohydrate intake before bed, especially if you are a restless sleeper. An Australian study says you may fall asleep faster.

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