Brenda Shoshanna's Articles in Mental Health - The Health Manual

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Brenda Shoshanna's Articles in Mental Health

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How To Break The Addiction To Anger Addiction to anger is one of the most common and lethal forms of addiction around. It is so common that many do not realize they're in the grip of it. This article explores the nature of addiction, shows how it affects our lives and why it grows. It also offers specific exercises to loosen the grip of the addiction and break free. Six Quick Steps To Releasing Anger And Feeling Good Again Anger is a lethal force that undermines our lives in many ways. Most do not realize that anger is a choice we make and that we can easily learn to make new choices and feel good again quickly. This article explores different ways to regain peace of mind when anger strikes.

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