Alvaro Fernandez's Articles - The Health Manual

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Alvaro Fernandez's Articles

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Easy Steps to Improve Your Brain Health Now In this article we review each of the four essential pillars recommended in the scientific literature to maintain a healthy brain that functions better now and lasts longer. Those pillars are Physical Exercise, Mental Exercise, Good Nutrition and Stress Management. How Can I Exercise and Improve My Short-Term Memory? Want to improve memory? Then you need to know that the most important component of memory is attention. By choosing to attend to something and focus on it, you create a personal interaction with it, which gives it personal meaning, making it easier to remember. In this article SharpBrains´ Brain Coach shares key tips and techniques to exercise our attention-and memory. Programs to Exercise Your Brain We provide an overview of the emerging field of science-based Brain Fitness, and introduce the programs by Posit Science, IntelliGym, CogniFit, Cogmed and emWave. 10 Truths About Aging You May Mot Know Why is "aging" such a bad word? In this article, we review 10 neuroscience-based Truths that put "aging" in better perspective and help us see that there is much we can do to take ownership of our future.

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