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Beat Stress Quickly: Learn Seven Ways to Unwind in Two Minutes or Less By : Janna Chan No matter what stressful situation you may be facing, following are seven relaxation strategies that can help you unwind in two minutes or less: 1) Do a Quick Spot Meditation; 2) Watch a Movie Trailer; 3) Pretend You’re Acting in a Play; 4) Do a Quick Visualization; 5) Focus on the Breath; 6) Release Energy; 7) Roll Some Acupressure Balls. The Incremental Delight And Wonderment of Realizing Your Self by Elysha By : Elysha You have believed yourself to be who you think you are without any noticings that this stance is completely false - that you are not actually who you think you are. The Foundation Of All Desire Is The Desire To Be The Heart by Elysha By : Elysha That is the only thing that you are suffering and that is the only thing that is distracting you from realizing this "you" of you - the love; the self; the heart; the intelligence; the innocence; the delightfulness - that you already are, even right now in this currently arising moment. Tips for Improving Your Spiritual Connection By : L. M. Sherman 7 daily practices to enhance your spirituality THE MEANING OF LIFE By : Victory That is the question that haunts most of us, especially in these troublesome times. Reading the daily newspaper or watching the evening news telecast can be upsetting experiences for almost everyone recently. And so, that inevitably leads to our questioning the meaning of life. Why is life so diffi cult, short, long, or whatever descriptor one wishes to attach to it? Good question!? That depends upon how one regards life in this three dimensional plane Freedom Of Your Heart by Elysha By : Elysha You learn to move "from" this place of the "you" of you while the mindbody continues to be danced by the dance of life. You also learn that all of this is occurring with such grace, simplicity and freedom - on a momentary basis. Shift The Focus Of Your Conscious Attention To The Eyes by Elysha By : Elysha Realizing that who you are is impersonal, even as it flows through and animates a person - with no contradiction in the facts of it all; realizing that the mindbody that you find yourself driving around through is nothing but a "hollow bamboo" for the lips of the divine one - this "you" of you - to flow the song of existence through. Energy Is Electrical and Magnetic By : Jan Engels Smith Invisible energy is powering your visible experiences and you can control it. Causeless Happiness Is Who You Are Already by Elysha By : Elysha Harmony will be the result of you learning to move from this "you" that is the seer that is flowing through the eyes of this mindbody that you would otherwise mistake to be you. This "you" of you brings harmony to the disharmony of a mind informed mindbody. Affirmations and Mantras By : Jan Engels Smith The spirits never let me off the hook, so they gave me a mantra to practice also. I diligently sat every day repeating my phrase; it took me about an hour each day. To my amazement it had a tremendous impact on me. The practice became rote and, in fact, a part of my being. Because of the repetitions, the mantra became embedded in my psyche like a catchy tune. Simple Freedom As The One Flowing Through Your Eyes by Elysha By : Elysha The full impact of the totality of the freedom of the divine one immediately comes to fruition in every moment that you leave alone the trying to be of who you think you are and in its stead, you stopping at and as this one that is the truth of who you are - this "you" of you that is already flowing through the eyes of this mindbody that you find yourself flowing through. How To Feed The Hungry Heart By : Brenda Shoshanna Most of us live our lives hungry for love, praise, attention and success. Bbut no matter how much we do, or how we seek, after we receive what we have been looking for, we feel empty within. Then the search continues. This article explores what is necessary to find true fulfillment. Exercises are included. Is There Something Missing In Your Life? By : Elysha The only thing missing is your realization of just who you are. You have misidentified and mistaken who you are with who you think you are. You suffer that mistake big time. Are You Waiting On Grace To Intervene? By : Elysha If you believe yourself to be this chattering head then you are going to be left waiting a very long time for you to relieve yourself of your belief in what you are not. While you are being lost in "not-you", your "not-you" is going to perpetuate more "not-you" stuff for you to be entrapped in (quite a catch-22 eh?) while you are waiting and praying for relief from this very "not-you" that you persist in believing to be you - while all the while who you really are is, freedom itself, love itself. Move Into Alternate Reality By Shifting Timelines By : Enoch Tan Quantum science tells us that there is not a flat line running from the past to the future There are many “lanes of time” running simultaneously and you can change lanes. You can begin in one lane, then change lanes to produce a different outcome than you expected in the original lane. And through powerful thought we can activate another vertical strand of time, one in which we are whole and well and already healed, because we never were sick. You Are Only Seeing Your ‘Self’ Reflected Back By : Elysha All the while you have a heart within you that is bursting to express itself through the individuation that you drive around in day by day. Your heart is waiting to be lit with the fire of your devotion to be who you are and to express itself to you and through you. Sound – More Than Your Thinking! By : Kevin Doheny-8318 WARNING: Reading this article will likely result in changes to your thinking and your perception of sound. If you’re 100% comfortable with the “box” your thinking is confined to right now (and don’t mind missing out on what everyone else who reads this will know), then stop reading now. Are You Having An Identity Crisis? By : Elysha You are. Everyone knows that they are. "I know that I am. I am here am I not? What kind of foolishness is this?" yet you do not know who you are. You believe yourself to be who you think you are and who you think you are is not who you are - it never was and it will never be. Use Your 6th Sense to Heal Yourself By : Nancy D. O'Reilly Stress can literally make you sick, so it's worth learning how to innoculate yourself against its ill effects. Biofeedback is a well-documented alternative (complementary) treatment that helps a person reduce the negative effects of stress on the body. Basic Meditation Exercises By : Robert Morgen The following exercises range from pretty simple to pretty complicated, but as you develop your abilities you'll eventually find that you can do them all at once and effortlessly. Meditation Exercise - Full Body Awareness By : Robert Morgen Developing full body awareness is very simple and easy to learn. Meditation Exercise - Breathing for Meditation By : Robert Morgen Breathing is the MOST important part of meditation and Kundalini Awakening. It's the foundation of all the exercises and skills that come after, so taking the time to learn it now will make things much easier. Drawing and Moving Energy By : Robert Morgen During various exercises we'll be drawing energy in through our chakras, into our organs and even through the entire area of our skin. Drawing energy into yourself is fairly easy to do and simply requires a heightened sense of self-awareness to feel. Self-Hypnosis For Habit Change By : David Wells Your habits are driven by your subconscious mind. Change your subconscious mental scripts and change your habits. The Divine One Of All Time Is Incarnating Now – Will You Let It? By : Elysha The tireless and freely given energies of the many beings that have been so involved with the nurturing, caretaking and fostering of this major work is finally coming to pass. About Meditation to reduce stress, boost motivation and improve mental abilities By : Knut Holt Here you find a general definition of meditation, and an easy meditation technique is explained. Do You Really Know Your Self? By : Elysha If you wish to be home in the heart, the hub of life, to be self, then you absolutely have no choice but to let go of what you are not. To stop clinging to what was never true of you in the first place. A Very Different Mode Of Attention Is Required For Self Realization By : Elysha For you to do something from within this arena of distraction that you find yourself being distracted by, you will require a strong desire to be free - to be home, to be the heart, to be self, to awaken, to be freedom itself. Well and Truly Loved! By : ann777 Do you know that God loves you? You Are The Love You Are Looking For By : Elysha Full attention in this very moment gives you the opportunity to see things as they are, to see who you are. When you see things as they are you have the opportunity to see that the "amness" that is flowing through your mindbody and out of your eyes is the same "aliveness" that is sustaining all perceived objects (trees, buildings, sky). Is Hypnotism right for you? By : Robert Palmer-6657 Are you interested in hypnotism? Do you think that this is all that you need in order to beat your problem or addiction? If so, you are not alone. Each and every year thousands of people turn to hypnosis in order to try to solve some issue that they are up against. For some people hypnotism works like a charm, and for others it is not so effective. Aligning Your Conscious Attention To Who You Are By : Elysha You have to surrender all ideas of who you think you are to be who you are. You cannot come to rest as this "motion of aliveness" that is flowing through your eyes while you are listening to the thinking that is rolling through your mind, as if that were who you are. How to Learn Self-Hypnosis Quickly and Easily By : David Wells For those that are looking to learn hypnotism for use on themselves or those close to them here is a simple step-by-step process you can use... You Are Already Good Enough To Be Enlightened By : Elysha Absolutely nothing more for you to do to get it "right." You are already "right." You are the living one itself, the beyondness itself in which all things are begotten from, sustained by, and die back into. Meditation: The Pause That Refreshes By : Douglas Hardwick Meditation is a powerful technique that relaxes mind and body. Regular meditation has enormous benefits for the person both physically and psychologically. Motion Of Life By : Elysha Realize that who you are is this "motion of life" that is looking through your very eyes right now. It is the same "motion of life" that is behind your eyes, looking through your eyes, standing before your eyes, sustaining all that is perceived - seen and unseen. How To Use Meditation For Improving Memory Skills By : Nikola Govorko Learn how to use meditation as a easy method to expand your memory. Your Natural State By : Elysha Once you are here realizing who you are - right here, right now, seeing that this one that is looking through your very eyes is who you are - you are at home everywhere. The Power of Thought By : Tom Straub Children can spend a whole day playing by themselves or with a friend feeling like they are truly the "King of the World" where no idea is unthinkable. On the other hand, most adults work a life of blood, sweat, and tears only aware of their limitations. Learn Some Techniques of Lucid Dreaming By : Abbas Abedi Some of the more common and effective techniques for lucid dreaming. Who Am I? by Elysha By : Elysha To be that which you already are - to be that - requires your alignment, your choosing to be in the same moment that the backdrop of existence is arising. The one energy, heart, that arises as all things which come and go, arises now. Meditation As A Stress Relief Tool By : Jeff Wilson Do you remember seeing comedy shows or skits when you were young where someone is practicing meditation. There was usually one person closing their eyes and "ohm"ing while the other person tried to imitate them or simply made snide remarks. Feng Shui Your New Years Resolutions By : Margaret Morris Every New Year brings opportunities for change and improvement for the better of yourself and your family. Feng Shui. Evaluation, analysis and improvement are the watchwords towards blocks in your path. Tips For Mastering Visualization Techniques By : Scott White Visualization techniques will enable you to more quickly achieve your goals. Two Simple Exercises For Enhancing Your Clairvoyance, ESP, and Psychic Abilities Today! By : Zach Keyer Practical Exercises for uncovering your own Clairvoyant and Psychic Abilities - Using the Powers of Your Own Mind 7 Steps to Reiki Self-Insight By : Zach Keyer Insightful Reiki Steps to Revealing Your Inner Strengths Meditation And Apocalypse Now The Horror Of The Brando Kurtz Split Ego And The Trauma That Splits It By : Swami Satchidanand Meditation and Apocalypse Now - the horror of the Brando Kurtz split ego and the trauma that splits it creating DID (Disociative Identity Disorder)and MPD (Multiple Personality Disorder). An Old Sufi Story of Meditation Caste System: Spiritual King, General, Businessmen and Helpers By : Swami Satchidanand An Old Sufi Story of Meditation and the Caste System: Spiritual King, General, Businessmen and Helpers teach of Enlightenment; the Integrating techniques of Love, Meditation, Energy Enhancement, the Kundalini Kriyas, the Alchemical Meditations of Hermes Trismegistus, trauma formed splitness which is the cause of Universal DID and MPD. Latest Developments in Brainwave Entrainment By : Thomas Digges Recently, professionals in the areas of psychology, neurology, medical health and self-help have begun utilizing the power of brainwave entrainment in their work with patients and clients. Advances in the effectiveness of brainwave entrainment have been significant. Transformational Processing - Power "Therapy" for Wholeness By : Thomas Digges Informative article on the new "Power Therapies". Describes their origen, types, application and benefits. General information self help article. Spiritual Growth,Will Definitively Help Manage Your Stress By : Gaetane Ross To grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipments, gadgets, and tools as well as entertainment through television, magazines, and the web have predisposed us to confine our attention mostly to physical needs and wants. Relieve Stress With Meditation By : Gaetane Ross By meditating,You will enhance your daily living and help you manage your stress. You will find that you will feel better and be able to get your body in a state of greatness. Color--The Pathway To The Soul By : Mary Desaulniers Why is color important for our health? The fact that colors have psychological significance and that meditating on them can heal old, emotional wounds is the basis of Dr. John Diamond's breakthrough in Meditative therapy--the Diamond Color Meditation. Activate the Power of Imagery to Heal By : Eve Delunas Are you taking advantage of the power of your imagination? Here are examples of three ways you can benefit from using this remarkable tool. What Did Gurdjieff Say About Meditation - III of III By : Swami Satchidanand Orage, perhaps the greatest of Gurdjieff's students, but at the end made excuses about not going to see Gurdjieff instead of going to help him. What Did Gurdjieff Say About Meditation - II of III By : Swami Satchidanand After the death of Ouspensky, Madame Ouspensky sent all the London students to Gurdjieff. These students then knew the necessity for the radiance of a Master and later, many helped Maharishi Mahesh Yogi and the work of Transcendental Meditation. What Did Gurdjieff Say About Meditation - I of III By : Swami Satchidanand Gurdjieff says that our early education gives rise to the impulses of Vanity and Self-Conceit and he affirms that happiness in life and good relationships with all depend on an absence of the feeling of vanity and self conceit, touchiness, within ourselves. Touchiness is the symptom of a psychic energy blockage. And this was Frank Lloyd Wright. The Maharic Seal - Opening The Doorway Within By : Rebecca Prescott What exactly, in a fundamental and practical way, is our connection with the Cosmos? And how can we use this interrelationship to heal ourselves, and further develop our conscious connection with God-Source? How Meditation Can Transform Your Life By : Terence Young Anything New Age has started to really take hold in our busy driven western society. We are starting to appreciate what some of these new age concepts can do to really add value to our lives. Energy Enhancement Meditation, Experiencing one's own Reality By : Swami Satchidanand This is Energy Enhancement Meditation: experiencing one's own reality, by the systematic and dispassionate observation of the ever-changing mind-matter phenomenon manifesting itself as sensation within oneself and then removing the Energy Blockages causing the agitated behaviour. Ramana Maharshi, Meditation and Psychic powers, Shaktipat, Kundalini Kriyas, Siddhis, Enlightenment By : Swami Satchidanand The search for this next step in evolution comes from the enhancement, the increase, of energy. From time immemorial it has been known that some people, Yogis, Gurus, Shamen, Priests, Saints, Paramahamsas, Buddhas, Christs, including Ramana Maharshi have evolved to a state of high energy. 3 Simple Steps To Take Control Of Your Stress Today By : Abbas Abedi Learn 3 ways that you can find relief from stress in the next few minutes. Energy Enhancement Meditation, Energy Blockages and Vipassana By : Swami Satchidanand However, in Vipassana, one who reached the ultimate truth found a real solution. He discovered that whenever any Energy Blockage arises in the mind, simultaneously two things start happening at the physical level. One is that the breath loses its normal rhythm. We start breathing hard whenever a negativity comes into the mind. Suggestions On How to Meditate Part 2 By : Katheryn Hoban Practical tips on meditation Energy Enhancement Meditation To Know Yourself By : Swami Satchidanand This direct experience of one's own reality, this techniques of self-observation, and the removal of Energy Blockages through Advanced Energy Enhancement Techniques is what is called Energy Enhancement meditation. Meditation and Psychic powers, Shaktipat, Kundalini Kriyas, Siddhis, Enlightenment and Ramakrishna 2 By : Swami Satchidanand Vivekananda asked Ramakrishna, "What proofs are there of God's existence?" And Ramakrishna said, "I am." Thus we learn and practice Yoga, Pranayama, Meditation, Samadhi, Samyama, the Kundalini Kriyas, Chinese Alchemical Taoism and the Micro and Macrocosmic Orbits, VITRIOL and The Emerald Tablet of Hermes Trismegistus, The Yoga Sutras of Patanjali and Raja Yoga. How-To Listen Effectively By : Allyson Brandy You are sitting in a packed auditorium. The speaker is at the lectern up front. He is moderately boring but his message is important. Your attention, however, is wandering. You've missed the main point, but still nod your head as if you understood? This behavior is common. It happens to us all the time. We listen to a myriad of conversations; however, we usually comprehend little of what is being said. EE Meditation, Shaman + Integrated Soul Personality, Fragmentation, MPD + DID, Psychology. Pt 2 of 3 By : Swami Satchidanand This is an Introduction to meditation using the Shaman as Trained Healer and Personality Integrator connecting to Split Personality from Psychology and to Energy Enhancement Meditation. Later I hope to complete the work in 1. The concept of Personality Dissociation. 2. Multiple personalities, MPD. 3. The Integrated Soul Personality. Daydream Your Way to Deep Relaxation: An Easy Way to Manage Stress By : Abbas Abedi Managing stress can be easy. If you can daydream then you can attain profound stress relief in minutes. My Own Journey Through Silence By : Katheryn Hoban My own journey through silence Meditation Guide By : Robin Darch There is absolutely no way I can possibly tell you about all the different types of meditation in just one article. My intention is to tell you about some of the general benefits of meditation the different types have in common and introduce you to a few popular forms of meditation. Tips for Taking Charge of Your Energy By : Shirley Ryan Feeling sluggish? Learn these easy tips to bring energy back to your life Energy Enhancement and Emotional IQ. By : Swami Satchidanand It is through experiences like this, that we see what it is possible to do with a large emotional IQ. And what is necessary to do. The Heart Speaks By : Katheryn Hoban Listen to heart for information The Antahkarana, Bridge, Tower of Babel or Babble, Chakras, Meditation, Gurdjieff, Shakespeare, Guru By : Swami Satchidanand The lack of communication between the chakras, or the people building the Tower of Babel, symbolises their lack of integration. Because we are not integrated our psychic bodies will not reach up to heaven. We never managed to contact our Higher Selves. We are not Enlightened. Are We Mechanical People? Meditation, Energy Blockages + Essence, Gurdjieff Part 1 of 2 By : Swami Satchidanand Reciprocal Maintenance Meditation, Buffers or Energy Blockages, Mechanical people, Sub – Personalities and the Soul Personality or Essence, through the work of Gurdjieff Part 1 of 2. EE Meditation and the Kundalini Kriyas grounding Multiple Personalities, DID + MPD By : Swami Satchidanand EE Meditation the Kundalini Kriyas and the Grounding of Negative Energies. The normality in Society and all Individuals of Multiple Personalities, DID + MPD, as Cause for all Suffering in the Individual and the World and their healing as the Cure for all Suffering in the Individual and the World You Can Propel Yourself To Success With The Power Of Your Mind By : Abbas Abedi Tips on using your mind to attain your goals. Using Perception And Third Eye Part 3 -How To Hone Your Skills By : Katheryn Hoban Using Perception and Third Eye Part 3 -How to hone your skills Ideals Developed by Concentration By : Sean Cash Harness Your Thoughts to Spark Greatness EE Meditation, Shaman + Integrated Soul Personality, Fragmentation, MPD + DID, Psychology. Pt 1 of 3 By : Swami Satchidanand This is an Introduction to meditation integration using the Shaman as Trained Healer and Personality Integrator connecting to Split Personality from Psychology and to Energy Enhancement Meditation. Later I hope to complete the work in 1. The concept of Dissociation. 2. Multiple personalities, MPD. 3. The Integrated Soul Personality. How to Gain What You Want Through Concentration By : Sean Cash Use simple mind tricks to find a way Energy Enhancement Meditation and the Psychology of Ego Strategies of the Aloof and the Poor Me. By : Swami Satchidanand As Gurdjieff said, "The personality that says It will get up early in the morning is not the same personality who throws the alarm clock out of the window!!." This is the psychology of the split personality! Integration - Heart, Intelligence, Emotional IQ, Psychology, Creativity and EE Meditation By : Swami Satchidanand Integration and Enlightenment - Heart, Intelligence, Emotional IQ, Communication, Creativity and Will Power through Healing of Inner Children with Energy Enhancement Meditation as noted by Eric Berne and Transactional Analaysis Psychology, Paracelsus, Gurdjieff, Hubbard, Dame Alexandra-Neel, Jung and Jungian Psychology, Hume and Santayana. EE Meditation, Shaman + Integrated Soul Personality, Fragmentation, MPD + DID Psychology. Pt. 3 of 3 By : Swami Satchidanand This is an Introduction to meditation integration using the Shaman as Trained Healer and Personality Integrator connecting to Split Personality from Psychology and to Energy Enhancement Meditation. Later I hope to complete the work in 1. The concept of Personality Dissociation. 2. Multiple personalities, MPD and DID. 3. The Integrated Soul Personality. One Minute Meditations for a Happier Life By : Shirley Ryan You don't need an hour to meditation. Learn how these one-minute meditations can bring happiness. Water Dance: The Holosync Evolution By : Mary Desaulniers The writer entertains the spiritual,psychological and emotional changes that have emerged in her since her experience with Holosync meditation. Guides Part 3 --Encounters With Healing Guides By : Katheryn Hoban discussion on guides and healers. Back Pain Yoga Posture By : Leah K Copbagy Special back pain yoga posture choices can dramatically improve the flexibility and lengthen the natural reach of your spine. Back injuries often arise from just bending to pick something up. It is important to identify and use the appropriate postures safely and effectively. The Mastery of Relationships, The Energy of the Heart Center, Evolution and Meta. By : Swami Satchidanand We heal these relationships by an Ancient Advanced Synthesis of Effective Meditation Techniques which speeds up the process of strengthening and healing the Heart Centre. Meditation: Why Meditation And How Does It Help By : Kevin Pederson The stressful lives we lead today take their toll on our health. Mental stress and physical fatigue drain us of our positive energy leaving us depleted physically, mentally and emotionally. Meditation, Psychic Powers: Shaktipat, Kundalini Kriyas, Siddhis and Deepankara Buddha By : Swami Satchidanand Deepankara Buddha. Indeed, some sacred literature states that only by access to the energies of the Masters, can enlightenment be passed on. Thus we learn and practice Yoga, Pranayama, Meditation, Samadhi, Samyama, the Kundalini Kriyas. The Art of Energy Enhancement: Meditation to Remove Energy Blockages, Negative Emotions + Bad Luck By : Swami Satchidanand One is agitated by Energy Blockages. To come out of the agitation, one does not need to know the basic reason for it, the cause of the suffering. Only you need to know the Energy Enhancement techniques for healing Energy Blockages. In this way we can clear ourselves of all Karma and instead create good luck for ourselves and everyone around us. 'Mind Control' or Creativity? - or - Why Holding On Is As Important As Letting Go By : Annett Tate To be creative, you first need to control your own thinking. Here's how. The Karma Clearing Process of Energy Enhancement Meditation including the Kundalini Kriyas + Alchemy By : Swami Satchidanand Start your Karma Cleaning Process by learning how to meditate and then speed it up with the advanced techniques of Energy Enhancement based upon ancient effective techniques of Taoism, The Kundalini Kriyas, The five elemental circulations of the Qi of Chinese Alchemical Taoism, The Guided Meditation of the Emerald tablet of Hermes Trismegistus encapsulated in VITRIOL and more.. Simple Meditation Techniques Take Your Life To The Next Level - Reviewed By A Woman Just Like You By : Karen Oates For many years, I was always curious about meditation. It seemed to me to be linked in some perplexed way, to somewhere I was a little scared to go. I don't know if this was because of something I had read or heard, or just fear of the unknown. The Origins of Tai Chi By : Stephen Todd The principles of Tai Chi were established by Taoist hermits and evolved as a martial fighting art called Tai Chi Chuan. Working With Compassion By : Katheryn Hoban Learn to develop your compassion Develop Your Wisdom By Trusting Yourself By : Katheryn Hoban working with different energies of wisdom Energy Enhancement Meditation, the Pleaser, Blamer, Vamp, Tyrant, Self Destructor Manic Depression By : Swami Satchidanand As the False Negative Emotions of Anger, Manicism, Seeking Sympathy and Attention, Depression and Fear are Eliminated, Emotional Integration with the Intelligence results in Willpower and the Power of Doing.
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