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Your Personal Trainer By : Lanny Schaffer, Ph.D-4885 Are you ready to take the fitness plunge but not sure if you want to do it solo? Thinking about hiring a personal trainer? Read on to find out who benefits from a trainer and all the positive qualities you need to look for in any one you are thinking about hiring. Your First Marathon! By : Lanny Schaffer, Ph.D-4885 Congratulations! You've made a courageous decision to run your first marathon. The day you complete your first marathon will be one of your biggest lifetime acheivements. Read on to find out some training tips for first time marathoners. Wrestling Legend Rey Mysterio By : Little Money WWE legend Rey Mysterio's Life! Workout Exercises To Flatten Abs, Achieve Core Fitness And Reduce Lower Back Pain By : R. Adam Shore Why should you care about muscles you can't even see? The answer is, among other reasons, to flatten abs, eliminate back pain - particularly lower back pain - and achieve core fitness. Women Who Lift Weights Won't Look Like Men By : Robert Palmer Their has been a long prevailing myth that woman cannot and should not train the same in the weight room as men. Women are afraid if they lift hard they will become muscle bound. Find out why women should do the same basic weight routines as men and why their hormonal makeup won't allow them to pack on as much muscle. Why Women Should Strength Train By : Dave Elger Women can and do benefit from regular weight training. The author explains why in addition to dispelling some old myths pertaining to women and weight training. Why Women Need Strength Training By : Lanny Schaffer, Ph.D-4885 Despite scientific research asserting the many health reasons why women should weight train, the numbers participating in this activity are lower than expected. Read on to find out the benefits women can derive from weight training that other types of activities won't provide. Why Resting Is Important For Building Muscle By : Shawn LeBrun If you're serious about building muscle, this article by fitness trainer and natural bodybuilder Shawn Lebrun shows you why resting enough between sets and between workouts is important in the muscle recovery process. Why Less Is More When Trying To Build Muscle By : Shawn LeBrun This article will show you that doing more in the gym is not necessarily a good thing when trying to build muscle mass. Why Is This Natural Compound The World's #1 Best-Selling Muscle Building Supplement By : Steve Smith Creatine is not a magic potion for superhuman strength, but it appears to allow muscles to perform longer, more intensive workouts while reducing the necessary recovery time between them. This can only result in dramatically improved training results. Why Intensity Is The Key To Building Muscle By : Shawn LeBrun The most important factor in building muscle is using the most overload and intensity you can. This article by fitness trainer and natural bodybuilder Shawn Lebrun shows you why intensity and effort is the key to muscle growth and strength gains. Why Ask A Personal Trainer And Not A Doctor About Exercise By : Scott White A personal fitness trainer has a lot more insight and experience concerning fitness and weight loss than a doctor. Doctor's specialize in curing patients when they get sick, personal trainers give clients the tools to avoid getting sick in the first place. Which is Better For Burning Fat, Weight Training or Cardio? By : Jon Benson There seem to be a conflict as to how best to burn fat is it what you eat or how you exercise? Learn which to do first in order to maximize fat burning. When Exercise is not Exercise By : Simon Evans Exercise accounts for some of the calories you burn every day. But it turns out that fidgeting actually accounts for enough calories to determine how much weight you gain or lose. What's Wrong With Situps By : Lanny Schaffer, Ph.D-4885 Are you still doing situps to work you abs? Read on why this common exercise has been banned by most trainers because it's extremely harsh on your lower back and does not efficiently work your abdominal muscles. What You Need To Know About Treadmills Before You Buy By : The home treadmill has experienced substantial growth over the past few years. Treadmills are a large investment financially and in your fitness, therefore much thought and preparation should go into the purchase of a new treadmill. What To Look For When Buying Exercise Equipment By : Kevin Sinclair If you're thinking about buying exercise equipment, it is always best to have some basic knowledge about what to look for. People who don't do a little homework before making a purchase can find themselves regretting their decision very quickly. What Is True Fitness? By : John Williams Life comes at you fast, and once you get out of shape it is extremely easy to stay that way. What Is The Meaning Of Physical Fitness? By : James Allen Physical fitness encompasses the ability of the body to perform exercise at moderate to high levels of intensity. Let's take a look at how it can help our bodies function more efficiently and allow our hearts to better withstand the strains of everyday stress... What Is Pilates? By : Keith Lee Originally developed by a German national named Joseph Pilates who became well-known for his lifelong interest in body conditioning, Pilates is noted for its ability to shape and sculpt the entire body and help one to lose weight at the same time. It was conceptualized as a unique home workout that leaves one refreshed and alert with a great feeling of physical and mental well-being. What Causes Muscle Cramps By : Lanny Schaffer, Ph.D-4885 Every athlete and fitness enthusiast has experienced those painful and performance diminishing muscle cramps. As often as muscle cramps occur during exercise, current research is unsure of what actually causes them. Read on to find out the newest theories on possible causes of muscle cramping and what you can do to prevent them. What are the Best Abdominal Workouts for Reducing Your Stomach Flab? By : Mike Geary You may be surprised by the answer to the question about what types of exercises and workouts are actually best at reducing that stubborn belly fat that you're carrying around. Read more to find out the surprising answer to the best ab workouts. What About Body Sculpting for Beginners? By : Machelle Lee By choosing body sculpting for beginners, you’ve chosen to take your health into your own hands and create the body that you deserve to have. By following these basic rules as well as doing your routine regularly, you will be on the path of success and in shape before you know it. Weighted Vests Further Improve Dynamic Warm-ups By : Lanny Schaffer, Ph.D.-4885 Warm-ups are designed to maximize performance and decrease injury. The conventional warmup of cardio followed by static stretching has all but been thrown out by research. A new " dynamic sports specific warmup " has been found to be more effective. Now they've taken the dynamic warm-up one step further and added a weighted vest to improve results even more! Read on to find out more about these new warm-up strategies and whether they might work well for you. Weight Training is Good for Your Heart By : Lanny Schaffer, Ph.D-4885 For decades we've been performing long duration low intensity aerobic exercise to improve cardiovascular conditioning. New research has indicated that shorter more intense workouts are superior. Weight training, believe it or not, has been found to improve several heart healthy parameters. Read on to find out how and why resistance training enhances cardiac function Want To Own A Muscular Greek God Body? By : Chris Chew Step by step guide on how to build an attractive and desirable body by personal fitness trainer of celebrities. Never let your body shape be the butt of jokes ever again! Walking - Why Walking Could Be the Solution to Your Fitness Dilemma By : Melih Oztalay Walk, don't run, to your local fitness store and try on a pair of walking shoes. For cardiovascular fitness, there isn't an activity that's more sensitive to the wear and tear of your body than a stroll through the park. Various Dimensions for Home Gym Design By : oneclickdoctor having your own home gym will help you attain fitness Vacuuming Boosts Health – If you Believe It By : Simon Evans The placebo effect strikes again. A new study shows the power of believing that your everyday routines can help your health. Up Your Exercise Intensity to Reduce Stress By : Robert Palmer Exercise has been shown to decrease stress and anxiety. Until now it hasn't been determined how hard or how long you should workout for optimal stress-busting effects. Read more about a new study done at The University of Missouri-Columbia which has shed some light on more intense exercise having a positive effect on stress and anxiety levels. TV Exercise Equipment By : The Truth About TV Exercise Equipment To Build Muscle, Get Smart! By : Shawn LeBrun If you want to build more muscle, you need to learn the proven principles of building muscle and what it actually takes to gain muscle mass. To Build Muscle, Get A Tan! By : Shawn LeBrun This article by Shawn Lebrun shows you how overtraining with your lifting routine is similar to getting a sunburn when trying to tan. To Build More Muscle, Lift More Weight By : Shawn LeBrun If you want to build more muscle, you have to lift more weight. This article from personal trainer and drug-free bodybuilder Shawn Lebrun shows you one of the easiest ways you can increase the amount of weight you lift. Tips for Getting the Total Fitness Machine for Your Home Gym By : oneclickdoctor having your own home gym will help you attain fitness Tips for Designing the Best Exercise Program Using Your Home Gym By : oneclickdoctor having your own home gym will help you attain fitness Three Simple Steps To Build Muscle Mass By : Shawn LeBrun If you want to build muscle mass, this article by fitness trainer and bodybuilder Shawn Lebrun shows you the 3 things you have to do. If you follow these 3 proven rules, you'll be able to build more muscle mass in less time. This Exercise Thing Is Hard Work! By : Jason Johns Have you ever tried to start exercising and found that you stopped just as quickly. This article will give you a fresh insight into how to start to exercise and get to the level of fitness you desire. Thigh Exercises to Make Your Flabby Thighs Firm, Shapely, and Sexy By : Joey Atlas Don't do any thigh exercises until you read this. As you know, there is a ton of information about how to exercise your thighs. The problem is most of it is wrong, inaccurate or dangerously outdated. There Is Mass Confusion In Fat Loss And Fitness Right Now By : Rob Poulos People are confused more than ever about how to burn fat. They are confused about the best way to go about achieving the body they want. They are confused about what works and what doesn’t, and the reasons why. There are countless individuals slaving away in gyms and fitness centers around the country right now. The Truth About Buying Treadmills By : The great attraction of a home treadmill is being able to exercise whenever you want to, regardless of the weather. Treadmills are designed to enhance the most popular form of exercise - walking, jogging and running. The Slide is Back By : Robert Palmer The slide is back! Lateral motion training has many advantages to include increased cardiorespiratory fitness, increased lower body strength and endurance and reduced body fat. It also works those hard to target inner and outer thighs and teaches lateral fuctional movement as it applies to everyday living and sports. Read on to find out just what the slide is, how it is used and how to get the most out of your slide workouts. The Skinny Guy's Guide To Gaining Weight By : Vince DelMonte How would you like to learn how to gain weight fast? If the title of this article caught your attention, there is a good chance you are sick and tired of not seeing the weight on the scale budge. Most likely you just got home from the Mandarin buffet and still can't budge the scale. You could live on McDonald's and Pizza Delight and your Ferrari style metabolism would simply burn it off. In a world that is obsessed with losing weight – you are interested in gaining weight! The Simple Basics of Building Muscle By : Shawn LeBrun If you're looking to build lean muscle, this article by fitness trainer Shawn Lebrun reveals some of the most proven, simple basics you can follow. The more of these techniques you use, the more muscle you'll gain. The Right Apparel For Your Aerobics Workouts By : Jon Arnold Not wearing the right clothes and shoes for your aerobics workouts can cause more damage than good. Understand the right apparel to make the most of your aerobic workouts. The Pros and Cons of Exercise Videos By : Lanny Schaffer, Ph.D-4885 Exercise videos are a dime a dozen. Some are quite good while other's lack good instruction and safety features. It's often inviting to think about working out in the comfort of your own home on your own time. Read on and find out the pro's and con's of using home exercise videos. The Most Powerful Muscle-Building Tool Available By : Sean Nalewanyj The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of time. Just scour the Internet message boards, flip through any muscle magazine or talk to the sales rep at your local supplement store. No matter who you talk to or what you read, it seems that everyone is an expert these days. Amidst all of the confusion, we must never lose sight of the big picture... The Major Benefits of Water Aerobics By : Richard Henderson Water Aerobics also known as aqua aerobics iswidely renowned for being exercise for the elderly or infirm. This is not the case as it is of great benefit to all. The King Of All Upper Body Exercises By : Sean Nalewanyj Load up a barbell with as much weight as you can handle and pick it up off of the ground while keeping your back straight. Sounds simple enough, right? It may come as a surpirse, but this basic movement is the absolute most effective upper body exercise around... The Key to Building Muscle and Burning Fat at the Same Time By : Marc David Doesn't weight training build muscle and increase your metabolic rate and therefore the increase in your metabolic rate reduces fat? And if so, then doesn't this mean that you have gained muscle and lost fat at the same time? The In-No-Time-Flat Stomach By : Chester Ku-Lea It used to be that diet and exercise was the best way to get a flat stomach and tight abs, like the ones you drool over on the beach all day. But these days, people will go to any lengths (and try any supplement) to reach beach babe status. The Importance of Exercise By : Tom Straub Exercise is important during all stages of life. But when you are pregnant, exercise can reduce stress, keep your body fit, and help your muscles by reducing physical pains such as leg cramps, back pain, and stomach aches. The Fastest Way To Build Muscle And Burn Fat By : Shawn LeBrun This article by fitness trainer and natural bodybuilder Shawn Lebrun will show you the fastest way to build muscle and lose fat. The Fastest Way To Build Muscle By : Shawn LeBrun If you want to build muscle in less time, this article shows you the best way to do it. The Critical Importance Of A Proper Weightlifting Warmup By : Sean Nalewanyj One of the most costly mistakes that I see in the gym week in and week out is that the majority of lifters fail to recognize the importance of a proper warmup. There are two main reasons why a proper warmup will serve you well both in the short and long term... The Correct Sit Up Fitness Technique is Vital for a Proper Workout By : Alex Rider Sit ups are known by everyone as a useful part of an exercise regime. This exercise is seen evertwhere, but how many people know how to perform sit ups so that you don't loose 80 percent of their potential benefits? This brief article shows the correct sit up technique required. The Confusion About Weightlifting, Bodybuilding, And Lifting Weights By : Donovan Baldwin People often use the words "bodybuilding", "weightlifting", and "lifting weights" interchangeably, but they are not all the same thing. When planning fitness or weight loss programs, people often ignore weight training, one of the most effective exercise methods, due in part to this confusion. The Best Tool For Losing Fat And Building Muscle By : Shawn LeBrun If you're looking to lose fat and build muscle, weight training may be the best tool for the job. This article from personal trainer and drug-free bodybuilder Shawn Lebrun shows you how weight training can help you lose fat and build muscle at the same time. The Best Muscle Building Exercises By : Shawn LeBrun If you're looking for the best muscle building exercises to use in the gym, this article by fitness trainer Shawn Lebrun shows you which ones to use. If you want the best results from your time spent in the gym, build your workout around these proven exercises. The Benefits, Joys and Danger of the Sunlight By : Knut Holt The sunlight gives both health benefits, and implies dangers. Here is a survey of how to get most benefits and avoid the dangers form the sunlight. The Benefits of Boxing Training for Fitness By : R.T. Markovsky A brief summary of the many benefits of using a boxing training fitness program to improve your health and well-being. The Basics Of Working Out And Building Muscle By : Shawn LeBrun If you're working out with the goal of building muscle and increasing your strength, this article by natural bodybuilder and fitness author Shawn Lebrun will show you how to set up your weight training workout to get the best results in the least amount of time. The Advantages of Body Sculpting Using Resistance Bands By : Machelle Lee Body sculpting using resistance bands is a fairly new addition to the fitness world. While most know that lifting weights is beneficial for the body, using bands seems like it wouldn’t be as helpful for building strength or improving your muscle tone. With changes in the design and more training in how to use them, body sculpting using resistance bands has become a form of fitness that has begun to take the exercise world by storm. Ten Tips to Improve Your Fitness Health By : Michael Hehn Fitness is very important and to be in a good shape helps to improve your health. Here you'll get ten tips to improve your fitness health. Ten Health Club Secrets By : Lanny Schaffer, Ph.D-4885 Ever wonder what really goes on behind the scenes at your health club? Gyms are not just a bunch of buff bodies and smiling faces who appear to be your saviour towards fitness. Read on and find out ten secrets health clubs don't want you to know about. Television: Your Fitness Coach! By : Howard McGarity We all know that television is to blame for a lot wasted time but did you know that your TV can teach you three useful lessons about getting lean, strong and healthy? Targeted Hip and Thigh Exercises Give You Firm and Shapely Hips and Thighs By : Joey Atlas Having sexy hips and thighs can make a woman feel attractive, confident and happier. Your clothes fit better, you attract more smiling lookers and you enjoy looking at your self, in the mirror, naked. Additionally, getting your hips and thighs strong, firm and toned is beneficial to long term health and fitness. Targeted Exercise Videos Deliver Super Hot Results By : Joey Atlas Throw away your leg warmers and spandex - there's a new line of exercise videos taking over the world. Taking Action To Build Muscle and Lose Fat By : Shawn LeBrun This article by personal trainer and natural bodybuilder Shawn Lebrun shows you how taking action, each and every day, will help you achieve your fitness goals. If you fail to take action, reaching any of your goals will be impossible. Tai Chi for Seniors By : Robert Palmer The ancient Chinese art of Tai Chi is an excellent form of exercise for senior citizens. Learn how Tai Chi can dramatically improve balance and coordination in older adults enhancing their everyday living skills and fitness. Swedish Snus: Better than Cigarettes By : Robert Palmer Many people are under the impression that tobacco is deadly, and that if they use it they will begin to see negative effects right away. But the fact of the matter is that tobacco is not what will harm you, it is actually the smoke. This can be quite confusing to both people who like to smoke, as well as those who are simply interested in this topic. Strength Training for Triple Jump By : Lynn VanDyke Strength Training for Triple Jump Is Necessary. You Must Create a Well-Rounded Routine to Increase Your Triple Jump Score. Strong Legs, Core and Upper Body Are Completely Necessary! Strain or Stretch By : Chester Ku-Lea With nicer weather and your new commitment to get active, remember to warm up. As we all get excited this time of year to get outside and start running around and playing sports such as tennis or baseball or simply jogging, we sometimes overlook the fact that we have been less active through the winter months. Start Running and See Maximum Fitness Results By : Alex Rider Running is a basic exercise that can do most people a tonne of good. Increasing your fitness dramatically, this short article looks at the best how best to build runs into your life. Start a Fitness Plan By : Robert Palmer-4993 Staying in shape is something that you will want to think about over and over again. After all, when you are in shape and exercising regularly you have a much better chance of leading a healthy life. One of the best ways that you can do this is by starting a fitness plan. Although you may already be on your way to success in this arena, the fact of the matter is that a fitness plan can make 100 percent sure of this. Squats and Lunges For Core Stability By : Lanny Schaffer Ph.D-4885 Most people think core exercises involve lying on the floor and doing crunch variations. The fact is there are many more muscles besides your abs that make up your core. Furthur, we move and workout in an upright position. If you want your core work to be functional, you need to a good deal of it standing. Read on to find out why the squat and lunge exercises are extremely functional, work all the core muscles, correct for muscle imbalances and will make the crunch look like a sissy exercise. Spot Reducing Doesn't Work Anywhere By : Robert Palmer Many exercisers believe that if they spend hours working a "problem" area the fat will melt rapidly off that area. This is an old outdated term called spot reducing. I'm afraid I have to burst your bubble and say that spot reducing doesn't work. Read on to learn why it's all hype and what really works. Spin it! By : Lanny Schaffer, Ph.D-4885 Have you ever heard about those tough, awesome indoor cycling classes? Ever wonder if you were really in shape to do one? Read on to find out just how hard these spinning classes are, what precautions you might take before starting and what questions you should ask yourself before jumping into your first class. Soy Protein may be Superior to Whey for Strength Training By : Robert Palmer Most weight lifting experts recommend whey protein as their preferred protein source for training. Soy protein has always been seen as second best. New research is shedding some light on an already healthy source of protein. Read on and find out why soy is superior for increasing body mass as opposed to the traditional whey protein. Six-Pack Abs Require A Combination Of Diet And Exercise By : Gregg Hall Many of us would love to have the six-pack abs. Everywhere you look there are commercials or ads promising these wonderful abs, but what really works? There are many of these ads that say taking a supplement can give you the envious abs you've always wanted. Six Things You Must Have In Any Muscle Building Program By : Shawn LeBrun If you're going to work out, here are six things you absolutely must have in any muscle building program you decide to use. Six Helpful Tips When Working Out By : Shawn LeBrun If you're looking to gain muscle mass from the time you spend in the gym, this article by personal trainer Shawn Lebrun has six tips that will help you get more results. Follow these six tips in the gym and you'll start to see more progress in a lot less time. Should Bodybuilders Take Vitamins? By : Eric Marchewitz Should bodybuilders Take Vitamins? Of course! Find out why! Shorten Your Workout with Full Body Sculpting Exercises By : Machelle Lee Full body sculpting exercises are the key to spending less time in the gym. Instead of doing a full hour’s workout, you can often combine many exercises and thus reduce your workout time. But this does take realizing what muscle groups you should workout and just how you can accomplish this. Here are some simple full body sculpting exercises that you can add to your workout routine. Shopping For Treadmills Made Easy By : The treadmill was one of the first pieces of home fitness equipment appealing to walkers, joggers, runners and a wide range of people. The home treadmill has experienced substantial growth over the past few years. Shaping Your Arms By : Karen Sessions Many women struggle with flabby arms, commonly called batwings. This is simply an accumulation of body fat and lack of muscle development. You can have nice shapely arms by incorporating 3 essentials. Shall We Dance? By : Chester Ku-Lea Now that the new season of the hit show Dancing with the Stars is under way, you’re waltzing around the living room and practicing the tango during the commercial break. But why not take up some serious samba-ing for your health? Experts say ballroom dancing could help the mind and body. Secrets to Lifetime Fitness By : Lanny Schaffer,Ph.D-4885 Many people fail to reach their fitness goals because they didn't put enough planning and thought into their program. Some quit because they expected instantaneous results and didn't get them. If you've fallen off the fitness tracks before read on and learn ten steps that are necessary to reach your fitness goals. Save Your Money - Shop For Discount Treadmills Online By : You can read a book or watch over the kids while you work out on a treadmill. Checking out treadmill ratings and treadmill reviews are an absolute must. Treadmills have become the hottest home exercise equipment choice. Roll Away Your Pain By : Lanny Schaffer, Ph.D-4885 Don't have the time or money for a weekly deep tissue massage? Well, here's your answer: A foam roller massage. Foam rollers are long cylindrical foam exercise devices that allow you to give yourself a personal massage that will equal any spa's deep tissue massage. Read on to find out what kind of equipment you need, how foam roller massage works and how effective it really is. Reviewing Weider Home Gyms By : rolfie For most of us non-professional body builders the Weider Home Gyms can be a great addition to our exercising needs. Driving times, busy .... Resistance Training and Polio By : Lanny Schaffer, Ph.D-4885 Fitness professionals are trained to work with both healthy and chronically ill clients. Rarely, however, do they come across a degenerative illness as severe as Polio or Post-Polio. Read on to find out what Polio is and how it affects the nervous and musculoskeletal systems. Find out how weight training or resistance training can improve their strength, size of their muscles, muscle cell innervation and muscular endurance. Reduced Fatigue During Long Workouts By : Lanny Schaffer, Ph.D-4885 Most athletes and exercisers want to know how refueling effects the duration and intensity of their longer exercise sessions. Those who participate at moderate to hard intensities for over an hour have specific needs. Read on to find out the optimal way to fuel your body for long term exercise before, during and after your workout. Quick Upper Body Workouts That Get Hot Results By : Joey Atlas The best upper body workouts are the ones that can be done anywhere with little or no equipment. Proper Sitting Position and Microbreaks By : Lanny Schaffer, Ph.D-4885 Do you have a full time sitdown job that occassionally causes you back, neck or shoulder pain? This condition is not uncommon when you are required to sit for hours at a time. Read on to learn some tricks of the trade involving changing your workstation posture and making changes at your work station itself that will correct your posture. Professionals also recommend performing some exercise and taking microbreaks to move around a bit which can reduce your pain and discomfort. Professional Bodybuilding By : oneclickdoctor Bodybuilding in your own home gym for health Pre-Workout Ramblings From A Dedicated Bodybuilder By : Sean Nalewanyj It's exactly 5:55pm. I'm sitting in front of my computer, choking down a bowl of tuna. I have a bottle of water beside me and am preparing for my 7pm workout: back and biceps. Post-Exercise Recovery Meal to Boost Fitness Levels By : Lanny Schaffer, Ph.D-4885 Most individuals who go to health clubs and work their buns off want to get everything out of their workout they can. Unfortunately, many of them are falling short because they neglect their post-exercise recovery meal which has a profound effect on physical results. Read on to find out what foods/drinks are recommended for the post workout meal, how these nutrients influence protein synthesis and glycogen storage, and when is the most opportune time to eat or drink these special nutrients. Pilates Workout Machines By : All you need to know about Pilates exercise equipment Pilates - Uncovered After 80 Years of Dormancy, Pilates is Far From Dead. By : Melih Oztalay You've seen the countless infomercials in the middle of the night, boasting this piece of exercise equipment and that toning apparatus. They usually get a famous retired athlete like Joe Montana to endorse it and swear by it.
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