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  • Zone's Diet Plan Still Attracts Professional Attention  By : Frank Schliff
    It allows for a broad range of foods to be consumed. A small amount of protein is combined with twice the amount of "favorable" carbohydrates, including fruits and vegetables.
  • Zone Diet Review - Is The Zone Diet Right For You?  By : Vienna Miller
    If you've ever read one of those magazine stories on "How Celebrities Lose Weight" you've no doubt read about The Zone Diet. Could the Zone diet help you lose weight? Here's a review to help you decide if the Zone is right for you
  • Your Travel Health. Nutrition for Fitness and Energy  By : Graeme Lanham
    When I visit large cities, I like to do a lot of walking. To explore and visit little back streets off the tourist tracks, inaccessible to tourist buses. You can stop, take photos and enjoy the discoveries that only walking can provide. To fully enjoy these walks, you need a reasonable level of fitness and health. Here are some suggestions to boost your immune system and energy.
  • Your Reasons For Sports Nutrition Supplements  By : Bryan Wong
    The body is a complex system that needs good quality nutrition. Top amateurs and professionals need good quality nutrition. A top level performance can only be achieved by top level quality nutrition's. Let review what these are.
  • Your Food Consists of Several Awesome Parts  By : John Savage
    Do you know what is in your food? Did you ever think about what could be there and not there?
  • You Can Have a Longer Life By Using An Anti-aging Diet  By : Korbin Newlyn
    Steps need to be taken to help ensure your youthful health and appearance. Discover what key anti-aging ingredients you need to stay young and lead a vibrant healthy lifestyle and appearance.
  • You Are What You Eat So Eat Right  By : Gregg Hall
    Reaching your weight goal is simply a matter of burning more calories than you take in. However, that can be very difficult when you want to see overall body health improvement as well as weight loss. Good nutrition skills are a must in this case. Proper nutrition can help to reduce your risk of a variety of health problems including heart disease and cancer.
  • You Are What You Eat - Nutrition Basics For The Clueless  By : John Morris
    In order to reach a goal to reduce your weight, you need to burn more calories than you intake. Of course, that can be very difficult when you want to see overall body health improvement as well as weight loss...
  • You and Your Carbohydrates.  By : aron wallad
    I am so zeroed in when it comes to carbohydrates. I read all labels of any food I have an interest in purchasing. Checking the carb gram count is part of my mission wherever I am when I purchase foods that bear labels on the package. To create an easier time for myself I now just by-pass the pasta and bakery aisles when I shop.
  • Yoghurt - The Coolest Sparkler  By : Kevin Pederson
    Yoghurt - The very word cools you down, especially in the warm summer months, when the heat is full on. Yoghurt is yummy, thick and creamy. It a virtual treasury of zinc, calcium, Vitamins B1, B2, B6 and B12, protein and yeast.
  • Worst Foods You Can Eat  By : Dave Elger
    What are the worst foods you can eat? Find out what others are saying.
  • Work Your Way To The Top Through Sports Nutrition Education  By : Bryan Wong
    The study of sports nutrition used to be popular among younger students and still is. The idea of working with famous athletes, or better yet becoming a better athlete is the driving force for this study. Studying sports nutrition is good investment and will give the graduate more than enough chances to work in the sport industry or other related industries.
  • Women and Coffee  By : Kadence Buchanan
    I do not know about you, but for me, coffee drinking, especially in the morning or early evening, is more than a simple habit or cultural characteristic. Actually, it has become a necessity without which I cannot open my eyes and stand on my two feet all day.
  • Why You Can't Stop Eating Fast Food  By : Jeffry Weiss
    The fast food industry is using all the tricks it can to get you there and to keep you eating. You've got to know what they're doing if you're going to have a chance to overcome their deviousness.
  • Why Sports Nutrition Supplements  By : Bryan Wong
    The way to the top is earned by hard training, everyday. The ultimate fuel for the body is good nutrition, no discussion about that. Giving the body what it needs to excel is the number one priority for all athletes. Sports nutrition can give a little extra for the top performance. Let's see if you need them.
  • Why So Many Dieters Love The Lemon Detox Diet  By : Clive Jenkins
    The lemon detox diet itself works on the basis of seven days fasting in which only the lemon drink and water are consumed along with any medication which may also be prescribed for ingestion during the duration.
  • Why Should I Care About Calories?  By : Alice Loh
    Even if you don't count calories, it's extremely important for one to understand how calories contribute toward how weight is gained or lost before they can be effective in their own weight loss programs.
  • Why Hasn't Your Doctor Told You About Apple Cider Vinegar?  By : Lee Dobbins
    Apple cider vinegar is great for her stomach ailments and a lot of other things to, so why hasn't your doctor told you about it?
  • Why Garlic May Be Able to Help You Be Healthier  By : Patricia Wagner
    Find out how eating garlic may enhance your health.
  • Why fish oil is brain fuel  By : David McEvoy
    Most people will have heard that fish is good for the brain but not everyone understands just why the fatty acids found in fish are so important, and are still unaware of what happens if they don’t get enough in their diet.
  • Why Fad Diets Don't Work  By : John Savage
    There are many kinds of diets available today, but people need to be aware of their health problems before engaging in a diet program
  • Why Diets Lead To Failure  By : Kallore Gandhi
    Since a body is not going to want to keep using up its fat stores, it is going to adapt by lowering how many calories my body needs per day to keep itself running (RMR)
  • Why Diets Don't Work  By : Scott White
    Laziness and convenience are two of the main reasons why diets and weight loss fail.
  • Why Choose Organic Foods?  By : Nicky Pilkington
    Are you concerned that the food you are eating may be harmful to you and your family? With news reports about GM (genetically modified) foods, health scares about eating beef, chemicals on food affecting people's health and the intelligence of children, it's no wonder that many are looking to organic foods as an option.
  • Why Body Fat Testing Is So Important  By : Kevin Sinclair
    One of the most overlooked aspects of any diet and fitness program is getting proper body fat testing assessments. This goes far beyond just looking at a weight scale and checking out how much you weigh.
  • Why Athletes Should Not Diet  By : Bryan Wong
    An athlete needs to be more careful with diets than regular people because a diet can be harmful for your body. By following a popular diet you're depriving your body of proper nutrition and you're risking using muscle proteins as a fuel source. When you need to lose weight, consult a sports medicine physician and follow this diet.
  • Why a Low Carb Diet Plan?  By : John Purdy
    Have you looked around lately at the people in your neighborhood, at the grocery store or at your place of employment? You may notice that more and more people becoming overweight. This confirms what researchers have discovered over the years.
  • Why A Low Carb Diet May Help With PCOS  By : Rebecca Prescott
    Learn about PCOS and how a low carb diet can potentially help the many women whose fertility is threatened by this condition. And discover why a 40 year old woman who had been following the Atkins diet for a month was admitted to intensive care recently.
  • Who Says You Can’t Have Carbs Before Bedtime?  By : Chester Ku-Lea
    Aren’t you supposed to stay away from carbs before bedtime? This info may go against everything you’ve heard so far. You may actually want to increase carbohydrate intake before bed, especially if you are a restless sleeper. An Australian study says you may fall asleep faster.
  • Who Else Wants To Know About Asthma Food Allergy?  By : Eddy Kong WW
    This article is to discuss what is actually asthma food allergy and how to identify it.
  • Which Diet Is The Fairest Of Them All  By : Mark Kimathi
    The question of which weight loss diet is the best reminds one of an old children's bedtime story.
  • Which Diet is Best ?  By : Ken Black
    You hear about weight loss programs all the time, but which one is best for you ?
  • Where's the Beef?  By : Nicky Pilkington
    There's a revolutionary idea "growing" in some science laboratories today - which if successful, could take the idea of eating chicken nuggets and other processed meats to a whole new level.
  • When Studies Mislead: The Skinny on Low Fat Diets  By : Richard Helfant
    The recent, well-publicized government study claiming that a low-fat diet does not cut health risk was flawed and its conclusions are dangerously misleading.
  • When It Comes To Healthy Eating...  By : Adrian Adams
    When it comes to healthy eating, there are many different do's and don'ts that professional nutritionists, doctors, fitness gurus, and diet books promote.
  • When a Calorie is not a Calorie  By : Simon Evans
    Not all calories are equal. New studies show that some types of fats increase weight gain much more than others.
  • What's All the Fuss about Omega-3 Oils?  By : Rick Duker
    This article is an introduction to Omega-3 fish oils - what they are, and their many health benefits.
  • What You Should Know About Mediterranean And Cholesterol Diet  By : Fouad
    This is called the Mediterranean diet because the eating plan comes from those who live along the Mediterranean Sea. This was first discovered after the end of the Second World War by an American doctor but never became popular until the 1990's.
  • What You Should Eat For Optimum Health  By : Gregg Hall
    We often wonder what we should eat for optimum health and even the government has recently flip flopped its food pyramid which you can see at MyPyramid.gov.
  • What You Need To Know Before Going On A Glycemic Index Diet Plan  By : James Perious
    Glycemic index diet plans such as “The GI Diet” are a refreshing change from the typical fad diet. Contrary to low-carb diets, glycemic index diet plans suggest that you don’t need to eat less carbohydrate foods, or eliminate them completely, to lose fat. Instead, we’re told that we should focus on eating “healthy” carbs such as oats, grains, beans, and most vegetables and fruits, and try to avoid carbs higher on the GI scale such as white rice, white potato, baguettes and bagels.
  • What Should I Eat On Atkins Diet  By : Nikola Govorko
    Atkins diet was the first modern diet and it remains one of the most popular low carbohydrates diets. Its effectiveness has been proven many times as well as its beneficial influence for people with diabetes problems.
  • What Is The Natural Diet For Humans?  By : Roger Haeske
    How do you know what diet to follow? Determining the right diet can be extremely confusing. Now you'll learn common sense reasons for what type of diet is the best to follow.
  • What is the Difference of Glycemic Index & Glycemic Load?  By : Tarja Anchor
    Both the Glycemic index (GI) and the Glycemic load (GL) rankings of carbohydrates are based on the effect they have on the body when they are converted to glucose as they enter the bloodstream.
  • What Is the Beef About Protein?  By : Valerie Slaugther
    We have been constantly bombarded with news that protein is not good for us. Eat more carbohydrates has been the montra. But, is that really true?
  • What Is The Atkins Diet And Is It Just Useful For Weight Loss Or More?  By : Arnborg Edland
    Atkins diet is the most used low carbohydrate diet for decades, in fact it was the first scientifically devised low carbohydrate diet to begin with. In addition to weight loss, in which Atkins diet menu plan surpasses every other diet it also offers us various additional health benefits.
  • What Is A Smart Carb?  By : Mark Kimathi
    With the common reference to "Smart Carbs" one would be forgiven to think that a smart carb has something to do with the I.Q of a potato. Is it not true that if one carbohydrate can make you thinner and another fatter, then one of them must be dumb? And if not, then what exactly is a smart carb?
  • What Do You Know About Calories?  By : Dave Elger
    This article discusses some basic facts about calories that you may not know.
  • What Did the Bushmen Get For Their Discovery ?  By : Frank Schliff
    Scientific and Industrial Research (CSIR) in South Africa was doing a study of indigenous foods that the Bushmen ate.
  • What Detox And Cabbage Diet Is All About  By : Low Jeremy
    The diet makes use of the body's natural system of neutralizing and eliminating the various toxins that the body takes in. As an internal protective system, the body converts any material that may seem harmful to the body into a chemical form that is less dangerous.
  • What Are The Components Of A Good Diet?  By : Tarja Anchor
    Good nutrition is the foundation of good health. To be able to choose good food products, and understand if your diet should be supported with supplements, you need to have knowledge of the components of a good diet.
  • What Are The Benefits of Taking Vitamin B?  By : Ben Adams
    A detailed explanation of Vitamin B and the group of vitamins that are contained within it.
  • What Are The Additional Health Benefits Of Dr Atkins Diet Plan?  By : Petter Solveig
    From the time when it came out Dr Atkins diet plan remains the leading weight loss diet in the world. But what makes it work so good, why does Atkins diet succeeds where all other diets fail?
  • What Are Phytonutrients?  By : Mary Desaulniers
    Folk wisdom has always singled out fruits and vegetables as being indispensable for health, but it has only been within the last thirty years that we know why. Science and technology have isolated compounds in plants and vegetables that have literally been our life-savers. These are phytonutrients.Which fruits and vegetables provide the highest sources of phytonutrients?
  • What Are Healthy Eating Habits?  By : Tarja Anchor
    Health professionals set nutritional recommendations based on the ingredients and contents of food items. How fast and efficiently the body breaks down a food item and uses it for energy influences the way certain eating habits are viewed.
  • What Are Carotenoids And Why Do You Need Them?  By : Steve Smith
    Fruits and vegetable rich in anti-oxidant carotenoids are a vital part of a healthy diet.
  • What all diets have in common  By : Steven Walters
    Discussion of what makes a good diet plan and how to choose the proper diet plan for your own lifestyle and personality.
  • What about Potassium?  By : rolfie
    When you read about potassium and senate document report 264 you'll life should be changed forever. You're going to discover that the biggest fallacy most
  • Weight Loss with the Body-for-Life Diet  By : Brad Morgan
    Weight loss via the Body-for-Life program is achieved through a combination of diet and exercise. This article focuses primarily on the diet portion of the Body-for-Life program. The key elements of the diet are summarized and then expanded upon to give the reader a good overall sense of how weight loss is achieved using the Body-for-Life program.
  • Weight Loss with Negative Calorie Foods  By : Jared Wash
    The theory of negative calories is still being debated today for weight loss and healthy eating. Learn the truth on certain foods for losing weight could help you achieve your weight loss goals.
  • Weight Loss Tip: Read & Understand Food Labels  By : Kathy Burns-Millyard
    When you really need to lose weight, it helps tremendously to actually read the labels of food you're buying and eating. Even better than reading those labels though, is understanding what they mean.
  • Weight Loss Secrets You Already Know  By : Lisa James
    Weight loss hopefuls look to fitness and health gurus for weight loss help. We all have the tools to lose weight without paying experts for pricey advice.
  • Weight Loss and Carbohydrates. . . Some Basics  By : Mark Kimathi
    When it comes to weight loss diets, carbohydrates are becoming misunderstood nutrients.
  • Weight Gain Diet Foods  By : Davion W
    Weight gain diet foods are essential to help you gain extra pounds of healthy weight. Eating the wrong foods such as high carbs and other junk food is a sure way to create future health problems. We will look at some of the proper weight gain diet foods you should include in your daily diet and the portions you should be consuming to gain weight quickly and healthily.
  • Weight Control Nemesis: Portion Sizes Creep  By : Di Roberts
    What you suspected is true. A new study from Rutgers shows that what young adults perceive as the typical portion size is now bigger than it was twenty years ago. If normal portion sizes keep going up, what can you do to hold on to your weight control plan?
  • Weighing-In On Low Carb Diets  By : Nicky Pilkington
    With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere!
  • Weighing the Options  By : ChaChanna Simpson
    The other day it hit me. I am getting older and I won't look this good for the rest of my life if I don't start exercising and eating right. In my family, as it might be in many families, we have a history of diabetes, high cholesterol and high blood pressure.
  • Weighing In On Your Food: Can The Weight Of Your Food Affect The Weight Of Your Body?  By : Jon Benson
    Compare the weight of the food to the glycemic index in helping you lose weight.
  • We're All Weird About Food!  By : Chester Ku-Lea
    That’s what Kathleen McGowan claims in Psychology Today. "An anthropological analysis found that more than a third of us reject slippery food like oysters and okra. Twenty per cent of us don't like our foods to touch on the plate. The next time you wander a grocery-store aisle packed with jars of pickled jalapenos and boxes of instant scalloped potatoes, consider this: One-fifth of us eat from a palate of 10 or fewer foods."
  • We are, what we absorb, not what we eat.  By : Mich Crawley
    Our modern diet is so far removed from the diet our ancestors ate, and from nature that many of the essential chemicals our body needs to maintain itself are missing.

    Ancient hunter gathers would have lived on a diet of fresh fruits, vegetables, meat and fish. In comparison our diets are full of over processed carbohydrates, salt, sugar, fats and a huge number of chemicals in the form of colours, additives, preservatives, artificial flavorings – to name just a few.
  • Water Therapy- A Source To Good Health  By : Kevin Pederson
    Do you ever forget to breathe? Because, if we did, we might be six feet under. So how come we forget to drink water? There are many people who do forget to drink water, amazing? Just like how oxygen is vital for surviving, simply put, water plays an enormous part in our lives.
  • Water Retention  By : Kevin Pederson
    If you think you are too big for your clothes, your face is puffy and looks swollen when you get up in the morning, then you are suffering from water retention. The other symptoms are bloating of the stomach or tightness of the ring in the finger. Your shoes will pinch and all these events will cause you a lot of discomfort. This is called water retention or edema.
  • Watch Your Weight This Halloween  By : Tracie Johanson
    For those of us looking for quick weight loss, Halloween can be a scary experience! While just one night of indulgence in Halloween candy might not be enough to break your belt, dipping into the leftover stockpile for weeks on end will surely derail your diet or weight loss program.
  • Was Popeye Right?  By : Roger Haeske
    The other day I was doing some research on discovering which raw foods have the highest alkaline mineral content. The major alkaline minerals are calcium, magnesium, sodium and potassium. Any raw foods that are high in those minerals will be alkaline forming.
  • Ward Off The Common Cold With These Super Foods  By : Lee Dobbins
    If you eat the right foods and treat your body well, you shouldn't get too many colds but if you do hear some things you can do to help get over them faster.
  • Want A Healthier Diet?  By : Steve Gink
    Continuous research carried out about diets all indicate the importance of having a rational and in fact accurate daily eating plan in order to stay healthy and prevent serious diseases from affecting people's health severely.Diets, including various types, can be quickly and easily adjusted by means of some tips we are going to introduce in the following lines.
  • Vitamin and Mineral Supplements: What You Need To Know Before You Buy  By : Christine Farlow
    Important! Read this before you buy another vitamin-mineral or nutritional supplement product. This information is vitally important to your health. All vitamin supplements are not the same. AND there is no one supplement that is good for everyone.
  • Visit A Health Food Store Today  By : Jeff Clare
    Health food stores have always been mysterious places. Back in the late 1970's, early 1980's, health food stores occupied a small niche in society that was close to being underground.
  • Use High Protein Low Crab Diet To Bring Down Your Blood Pressure  By : Adriano Pozzi
    High protein low carb diet, even as a number of individuals hate it, some think it a blessing. What is the truth and can you really lose a lot of weight with it?
  • Understanding The 7 Day Detox Diet  By : Clive Jenkins
    During the 7 day detox plan, you should avoid the obvious things, like sugary drinks and chocolate, although there are a wide variety of other food which should be avoided. Things like eggs , most meats with the exception of fish, coffee and tea should be completely avoided during this seven day period.
  • Understanding Calories  By : Gail Metcalf
    Calorie counting seems to be a thing of the past. Discover why it's still important and why you should start counting.
  • Ultimate Fat Burners  By : Jeffry Weiss
    Yes, it's not only possible, it's proven! You can burn fat without exercising. But you'll do even better if you add even a short workout to your daily routine. Here are the very best fat-burners we've seen:
  • Types of Goji Berries  By : Charles Kassotis
    There are more then 41 types of Goji berries all over the world. Most of these types are cultivated in the orient. The most famous and widely spread are Lyceum barbarum, Lyceum Chinese and Lyceum ferocissimum.
  • Turn Off Your Appetite the Easy Way  By : janicek
    By turning off your appetite, hoodia allows you to curb the amounts of food you are eating without making a great effort. You don’t think about eating, so you don’t eat. And as a nice side benefit, you lose weight.
  • Toxic Chemicals - What Are We Doing To Our Kids?  By : Jean Shaw
    I was born in the late fifties. In those days it was safe to leave your doors unlocked, leave your bike unattended, play out in the street and talk and accept lifts from strangers.

    It was also a time of RESPECT especially towards parents and anyone older.
  • Top 20 Myths About Nutrition  By : Scott White
    The truth about 20 different nutrition myths. Includes such myths as not all fat is bad fat and avoid all carbs.
  • Tips To Give Up Coffee  By : Terence Young
    Coffee for many households has now become a daily routine to wake themselves up in the morning. Many people have a sense of belief that without the daily cup of coffee that they would not be as alert and functional.
  • Tips On Dieting And Fitness To Lose Weight  By : Low Jeremy
    One program that could make the person have great abs and lose weight is called the Abs diet. Mr. David Zinczenko, author of the book "The Abs Diet Eat Right Every Time Guide" is the person who designed the abs diet. Thos who want to try this should commit to the program over a 6-week period. After which the individual will see a dramatic change such as flatter abs and weight loss.
  • This Is How You Grow Sprouts  By : Travis Waack
    Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes.
  • There is Only One Healthy Way to Weight Loss  By : Gail Metcalf
    Weight loss is attained through balanced nutrition and self-discipline.
  • The “Miracle” Benefits of Green Tea Dieting Explained  By : Joseph Cole
    In this article I will discuss some of the many benefits of green tea dieting. Although it’s not a diet as such, this simply involves consuming green tea regularly or supplementing with green tea pills. I’ve always been curious why there are countless benefits of green tea dieting. What is it that makes green tea so effective?
  • The Worldwide Effects Of Sports Nutrition Products  By : Chris Fox
    Information on worldwide sports nutrition products and the health benefits
  • The Whole Truth About Green Tea Weight Loss Pills  By : Jason Uvios
    The countless health benefits of green tea has been well documented for many years, they have now appeared on the market claiming to not only give you more energy and help you lose weight but also to lower your bad cholesterol levels and help you fight heart and cardiovascular diseases, and even cancer.
  • The Unified Theory Of Nutrition Part 2  By : Will Brink
    When people hear the term Unified Theory, some times called the Grand Unified Theory, or even "Theory of Everything," they probably think of it in terms of physics, where a Unified Theory, or single theory capable of defining the nature of the interrelationships among nuclear, electromagnetic, and gravitational forces, would reconcile seemingly incompatible aspects of various field theories to create a single comprehensive set of equations.
  • The Unified Theory Of Nutrition Part 1 of 3  By : Will Brink
    Qhen people hear the term 'Unified Theory', some times called the Grand Unified Theory, or even "Theory of Everything," they probably think of it in terms of physics, where a Unified Theory, or single theory capable of defining the nature of the interrelationships among nuclear, electromagnetic, and gravitational forces, would reconcile seemingly incompatible aspects of various field theories to create a single comprehensive set of equations.

    Such a theory could potentially unlock all the secrets of nature and the universe itself, or as theoretical physicist Michio Katu, puts it "an equation an inch long that would allow us to read the mind of God." That's how important unified theories can be. However, unified theories don't have to deal with such heady topics as physics or the nature of the universe itself, but can be applied to far more mundane topics, in this case nutrition.
  • The Top Three Reasons for Diet Failure.  By : Howard McGarity
    If you are planning to lose some weight and get in shape don’t make these three common mistakes that will sabotage your plans before you even get started.
  • The Sugar Crisis  By : Robert Palmer
    Everybody has somewhat of a sweet tooth but some of us love our sugar too much. Too much sugar means too many calories and not enough nutrition. Furthur, a lot of sugar is "hidden" in foods that don't even taste sweet. Read on to find out why too much sugar is bad for your health, how you can cut back without giving your sweet tooth up for good and how to modify your diet to stop those sugar cravings.
  • The Stop Dieting Diet: Forget Everything You've Read  By : Richard Helfant
    Simple, easy-to-follow, practical advice for losing weight and keeping it off.
  • The South Beach Diet - What Can You Expect In It  By : Brooke Hayles
    The South Beach Diet is dedicated to ensuring that the weight loss achieved is maintained. This is why the diet is seen as a change of lifestyle and not a simple plan to lose weight quickly. The emphasis is on staying healthy and preventing any weight gain.
  • The South Beach Diet - Is This Diet Right For Everyone?  By : Brooke Hayles
    The South Beach Diet is far more than just a diet. It is life changing. Unlike many other diets that are often only undertaken for a short period of time, it needs a lot of willpower and determination to succeed. If you are prepared to change what you eat for the long term, it will not only help you to lose weight but it will also help prevent the pounds from creeping back too.
  • The Skinny Guy's Guide To Nutrition  By : Vince DelMonte
    If you have ever had the opportunity to go out with a bodybuilder for dinner, you would be familiar with that kind of order delivered to the distressed waitress. These high-carbohydrate, high-protein, and high-fat diet meals were the popular method for packing on muscle and climbing the scale. “I'll pack on all the weight I can now, then melt off the fat later,” was the common motto.

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