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Fear is an innate feeling of danger to a risky or threatening situation. In event of danger or risk, there would be an adrenaline rush into our body muscles so that we can react defensively to protect ourselves in the survival fight. The brain would decide on the better reaction of whether to fight for our survival or to run and hide away from the danger called fight or flight reaction. This emotion is natural instinct of humans and has evolved and ingrained in our daily lives. For some people, there are cases where the state of emotional fear lingers for so long that it cannot be eliminated as a result of the fight or flight reaction that results in what is known as panic attacks. An extremely intense and disabling psychological distress and fear, panic attacks bring terrifying feelings to flee the particular place in its fight or flight response. The fear associated with panic attacks is distinguished from the ordinary fear and panic by its extreme level of intensity and the sudden and periodic nature of the attacks. The apparently unprovoked panic attacks are stimulated with little or nothing dangerous and impending to bring the body into such fight or flight situation. When the attacks hit, the experience can be intense, frightening and very little or nothing can be done to alleviate it. There are a number of symptoms that can be found in a victim of panic attacks. A racing or pounding heart, difficulty in breathing, feeling as if you are struggling to get air, paralyzing terror, dizziness, lightheadedness, nausea, trembling, excessive sweating, shaking, choking, chest pains, hot flashes, sudden chills, tingling in your fingers or toes (otherwise called pins and needles) and the overwhelming fear that you are going to die. When a person experiences or perceives a dangerous or risky encounter, the above symptoms are stimulated. However, panic attacks hit a person under no apparent threats or dangers in an intense manner physically and mentally. The chain reaction of fearful thoughts, escalating physical responses and feelings of terror and desperation are all underway. This can happen at anytime and any place in the absence of any stimuli even when a person is sleeping at night. Once panic attacks have happened, they cannot be easily stopped or cannot be stopped at all. The rates and frequency of occurrence of panic attacks cannot be predicted because there can be absolutely no warning signs to suggest that they can occur. This means that there are possibilities that they can occur at any place and at any point in time. The strong mental and emotional reactions to the attacks are a result of the out-of-proportionally excessive hormones and adrenalines that pump into the bodies to tackle dangerous situations. As such, appropriate means of treatments must be sought in order to control these emotions of fear and dread during panic attacks. While a person is in the grip of a panic attack, they go through an intense and excessive amount of terror. As these feelings are extremely intense, the few minutes that they last may seem like an eternity. Terror, to the normal people living normal lives, is part and parcel of our lives and the evolution. To victims of panic attacks, they are constantly and relentlessly facing the fear and terror everyday of their lives. There are a great variety of treatment techniques and therapies available in the marketplace for curing the panic attack and disorder. Do not give up on yourself and start visiting professionals to seek treatment and get rid of the panic attack forever for your lifetime.
Article Source: http://www.thehealthmanual.com
Thomas is the author of Curing Your Anxiety and Panic Attacks. For more information on recognizing the symptoms and finding the causes of anxiety disorder as well as getting the cure for it, simply visit AnxietyDisorderCure.com.
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