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Now that you're ready to journey into the spectacular world of health-boosting tea, you should be aware there are three predominant types of tea in your local market: black, green, and oolong. Today, the three prominent varieties of tea are joined by another, which has the potential for a plentitude of healthful remedy white tea. The way that each is harvested and processed is the divergence between all of the tea variations. As a general rule, the younger the leaf, the greater the numbers of antioxidants (as with white tea). Black Tea With greater than 75% of the tea produced in the whole world, the black variation is sometimes referred to as pekoe or orange pekoe. Because the leaves are fermented before drying, black tea contains the smallest numbers of the antioxidants that can improve your health. Out of all the teas, black tea possesses the highest amount of theaflavin, which is believed to reduce the threat of cardiovascular disease and cancer. According to a long-term research project done by the Netherlands National Institute of Public Health and the Environment, links were uncovered between daily consumption of black tea and the reduced chance of suffering a stroke. Scientists in Saudi Arabia also found the chances of devoloping coronary heart disease had been lowered by 50%. Oolong Tea Because oolong tea undergoes a limited fermentation, there is still a moderate quantity of antioxidants to prevent and treat an array of medical problems. A large level of polyphenol is associated to the consumption of oolong tea, which has a connection to the deterrence and treatment of heart-related diseases. When drinking a cup of oolong tea every day may arise in a lowered risk of high blood pressure (or hypertension) by almost 50%. This variety of tea also helps against tooth decay and embarassing skin conditions. Green Tea Green tea does not start a process of fermentation, which leads to a higher concentration in healthy qualities than the black and oolong variety. A high amount of catechin is contained within a cup of green tea and it is because of this component that you get the abundance of anti-bacterial and anti-viral properties. Consuming green tea may also help various patients fight high cholesterol levels, cardiovascular disease, infection, rheumatoid arthritis and a weakened immune system. White Tea The youngest buds and leaves are left untouched when harvesting the components for white tea. Because of this the biggest accumulation of antioxidants is available within a cup of white tea. White tea has the potential to fight against viruses, bacteria, and fungi. The white variety of tea also raises the anti-bacterial and anti-viral resistance of several of the most purchased toothpastes available to the consumer. Scientific work done on the polyphenols in white tea have revealed the ability to destroy cancer causing cells. It can be extremely difficult to select the appropriate tea when they each have innumerable potential benefits. I would recommend that you should regularly drink the tea that you think is most enjoyable. Tea is something that should be savored not just treated as a medicine. I would also recommend you to pick several days each week to try a different tea. This way you might enjoy several of the potential aids of all the teas and you could even discover a new favorite tea.
Article Source: http://www.thehealthmanual.com
To read more about the health benefits of tea, come over to Dennis Brown's site teatime.informationwebblog.com/
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