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If you're a male, you're also a potential prostate cancer sufferer. The bad news is that this devastating disease commonly strikes men 50 years old and older. How would you know if you have prostate cancer? Here are a list of possible symptoms: 1. You spend a lot more time in the bathroom since you're experiencing the frequent need to urinate. Men especially notice this at night. 2. Urinating is painful or very uncomfortable. Burning may accompany urination as well. 3. After urinating, dribbling occurs. 4. You have trouble completely voiding your bladder. 5. Starting and stopping urination is difficult. 6. The flow of urine is not steady, but weak and often interrupted. 7. Impotence or impaired function may occur. 8. There may be blood in urine or semen. 9. Pain in the lower back and surrounding areas may be noticed. The development of prostate cancer is so slow that symptoms might not show up until the disease has done significant damage. Since other illnesses have similar symptoms, seek medical care from your doctor. Prostate cancer can be fatal, so why not do all you can do to try to try to protect yourself? Here are some health weapons for you: 1. Use food as a primary health weapon. Be sure to eat a lot of different types of fresh fruits and vegetables. There are certain foods that are especially helpful in preventing cancers of various types. For example, including fish in your diet is one of the healthiest things you can do. Here's why: fish oils tend to decrease the risks of being attacked by prostate cancer. Studies show that among cultures where the population eats a lot of fish, there is less prostate cancer. Try to include soybean products such as soya milk and tofu as well. If you don't do anything else, be sure to eat a lot of tomato products -- including fresh tomatoes and tomato sauce. You may not be aware of the fact that tomatoes are one of the healthiest foods you can eat to protect yourself from prostate cancer. Lycopene is found in tomatoes. That's one reason why tomatoes are the king of fruits and vegetables when it comes to helping prevent prostate cancer. Eat whole grain bread and cereals and avoid food choices made of white flour. Be sure to get enough foods containing calcium. 2. Don't harm your health by eating foods that tear your body down instead of building it up. Fatty foods and processed sugars are especially dangerous to your health. Avoid eating a lot of red meat. 3. Take vitamins and mineral supplements. One of the most powerful supplements in protecting from cancer is selenium, so include it too. Vitamin E is also useful as a weapon to help you protect yourself from prostate cancer. Along with eating a lot of tomato products that contain lycopene, be sure to take it in supplement form too. Research reveals encouraging news for men who undergone prostate cancer surgery. Those who take lycopene may experience less pain and live longer than those who don't take it. 4. Be sure to protect your health by shedding unneeded pounds, so keep up a regular exercise routine. It's true that prostate cancer is a life-threatening disease, so do all you can to protect your health.
Article Source: http://www.thehealthmanual.com
Learn how to protect yourself from prostate cancer with prostate cancer facts. Patricia Wagner provides a variety of health and wellness tips to help you be healthier at www.azhealthtips.com .
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