Home | Diet & Nutrition
This St Patrick’s Day, instead of downing drinks at the local tavern, proudly wearing your 4-leaf clover, and singing Irish anthems all night, celebrate the day by eating green fruits and vegetables. (Yes, you heard correctly.) Start your own green tradition. Get a good supply of vitamins, minerals, water and antioxidants daily. Here are some green ideas: 1. Increase fiber with broccoli. 2. Vary your leafy greens – the darker the better. 3. Choose vitamin K for increased bone health – good source of this found in greens. 4. Improve cholesterol with avocado - contain good monounsaturated fats & vitamin E. 5. Alternate oranges with kiwifruit - contains more C than oranges and lots of fiber. 6. Snack on green apples - contain more fiber to aid digestion & heart health. 7. Drink tea - green tea - has the most antioxidants and flavonoids for heart health. Raw or cooked – this is a good time to get greens in your diet. Not as exciting as eating pub burgers and fries? Hey, you can always meet your friends for a guilt-free St Paddy’s cocktail, knowing you’ve eaten a healthy meal at home first!
Article Source: http://www.thehealthmanual.com
Chester is a health nutrition consultant and is the owner of AstroNutrition - a provider of premium health nutrition and sports supplements.
Please Rate this Article
5 out of 54 out of 53 out of 52 out of 51 out of 5
Not yet Rated
